Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable - but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it's worth learning more. Juicing this power-packed vegetable can be one of the…
Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…
This article describes the first signs of a dopamine deficiency and explains natural remedies to cope with it. Before we discuss dopamine deficiency, let’s talk about this neurotransmitter first. The chemical known as “dopamine” is produced naturally in the human body. This substance is a neurotransmitter with the task of influencing several regions of the brain that govern pleasure, memory and motor control. As…
Eating certain foods to prevent hair loss can help you retain your hair volume longer than average. How to achieve this? Recent scientific studies at John Hopkins Institute have proven that high fats along with high cholesterol can cause real hair damage to any given person in time. A specialized team of doctors arrived at the conclusion that a diet made up of…
I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But…
If you're health-conscious, you know something about Vitamin D. If you're health-conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There…
There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so…
If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we…