vitamins

Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By | 2017-07-05T11:15:06+00:00 July 5th, 2017|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as

Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By | 2016-11-07T15:37:09+00:00 November 7th, 2016|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but sometimes the whole fruit needs to be

Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By | 2016-10-15T20:18:18+00:00 June 12th, 2016|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills taking decades to decompose. Buying flavored water

What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By | 2016-10-15T20:18:45+00:00 May 3rd, 2016|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move ourselves out of bed. We wish that money would grow in trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight to the point, and talk about

Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health (Don’t Ignore These!)

By | 2016-10-15T20:18:51+00:00 April 28th, 2016|Tags: , , |

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the sheaths that cover and protect the nerves

The Best and the Worst Nuts for Your Health

By | 2016-10-15T20:20:22+00:00 December 8th, 2015|Tags: , , , |

Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients they are great reservoirs for proteins, vitamins, minerals and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's us look at the pros and cons of different types of nuts. Almonds – it is the

10 Untold Organic Alternatives to Processed Sugar

By | 2017-07-13T15:28:30+00:00 July 21st, 2015|Tags: , , , , |

If your goal is to live a healthier lifestyle, you must be aware that reducing the consumption of processed sugar is one of the most important steps towards your goal. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure consumers into buying their products. Even though cutting back sugar is good for your health, it doesn’t mean you should keep off from healthier sources of sweetness.

10 Health Benefits of Drinking Almond Milk

By | 2016-10-15T20:21:49+00:00 June 1st, 2015|Tags: , , , , , |

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soya, rice, and hazelnut a little too rich and overpowering. Almond milk has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cows milk. These days the sales in almond milk have been growing

Some More Reasons to Eat Avocados Every Day

By | 2016-10-15T20:21:58+00:00 May 18th, 2015|Tags: , , , |

How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The avocado is natures little miracle berry. It

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