vitamins

Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By | November 7th, 2016|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include

Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By | June 12th, 2016|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since

What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By | May 3rd, 2016|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move ourselves out of bed. We wish that money would grow in trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we

Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health (Don’t Ignore These!)

By | April 28th, 2016|Tags: , , |

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It

The Best and the Worst Nuts for Your Health

By | December 8th, 2015|Tags: , , , |

Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients they are great reservoirs for proteins, vitamins, minerals and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's us look

10 Untold Organic Alternatives to Processed Sugar

By | July 21st, 2015|Tags: , , , , |

If your goal is to live a healthier lifestyle, you must be aware that reducing the consumption of processed sugar is one of the most important steps towards your goal. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure consumers into buying their products. Even though cutting back sugar is good

10 Health Benefits of Drinking Almond Milk

By | June 1st, 2015|Tags: , , , , , |

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soya, rice, and hazelnut a little too rich and overpowering. Almond milk has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore,

Some More Reasons to Eat Avocados Every Day

By | May 18th, 2015|Tags: , , , |

How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the

Vitastiq: A Sleek Pen Knows All About Vitamins In Your Body

By | February 8th, 2015|Tags: |

Recently, there was a innovative holistic health-care gadget introduced to the public though some of the biggest tech sites. The devices name is Vitastiq and it allows users to check 30 most important vitamins and minerals with a completely non-invasive and painless way using a smartphone as an interface. Vitastiq was a hit on its

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