vitamins

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Why You Need Vitamin D (& Why You’re Getting It From the Wrong Source)

By | 2017-08-08T22:05:14+00:00 August 8th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you're health conscious, you know something about Vitamin D. If you're health conscious and you live anywhere that has a real winter, you've likely worried about whether you're getting enough of this vitamin. For the often kooky world of “health and wellness”, Vitamin D has undergone an enormous amount of research. More than most things you've probably heard are beneficial to good health. There are over 70,000 published papers on this vitamin (three times more papers than vitamin K which is another fat soluble

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Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By | 2017-07-05T11:15:06+00:00 July 5th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out

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Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By | 2017-09-01T14:19:58+00:00 November 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but sometimes the whole fruit needs to be used. This powerful plant which originated in Asia has become an important part of natural

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Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By | 2017-10-24T23:29:32+00:00 June 12th, 2016|Categories: Fitness & Beauty, Health & Wellness, Life Hacks, Lifestyle, Natural Health|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills taking decades to decompose. Buying flavored water can come with a pack of disadvantages too; added colors and other agents that may

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What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By | 2017-09-10T21:09:18+00:00 May 3rd, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight to the point, and talk about the secret root of a long-term feeling of tiredness. You will also find in the sequence

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Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health (Don’t Ignore These!)

By | 2017-11-05T13:36:06+00:00 April 28th, 2016|Categories: Health & Wellness|Tags: , , |

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and faster nerve-impulse transmission. Untreated chronic

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The Best and the Worst Nuts for Your Health

By | 2017-11-15T11:35:39+00:00 December 8th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Nuts are small in size, but there is no question on their nutritional value. In terms of nutrients they are great reservoirs for proteins, vitamins, minerals and heart-healthy fats. Now did you know that there are advantages and disadvantages of various types of that you see on the shelves of supermarkets? So, let's us look at the pros and cons of different types of nuts. Almonds – it is the most nutritious with low cholesterol. When combined with low-calorie diet, it can be used to

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7 Fruits and Vegetables You Should Stop Peeling

By | 2017-11-19T02:24:46+00:00 August 3rd, 2015|Categories: Food and Nutrition, Natural Health|Tags: , , , , , , |

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from peeling from today onwards! 1. Carrots Carrot’s peels have as many nutritious components as the inner portion. Scientifically they have been found

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