6 Proven Relaxation Techniques that Will Increase Your Productivity

By | December 30th, 2015|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up; and we are

Top 5 Natural Ways to Handle Stress

By | May 28th, 2015|Tags: , , , , |

Stress is an epidemic that everyone succumbs to in life at least once. When you come under stress, your body sets off an alarm as if it is in danger, triggering a flight or fight response. Handling stress is essential to enjoying your life in a smooth way, without physical, physiological, and psychological obstacles. There

10 Easy Tips To Master The Law of Attraction

By | May 22nd, 2015|Tags: , , , , , |

The rich will become richer and the poor, the poorer. Why does this happen? The answer is simple – the law of attraction. You attract what you think. The concept of the law of attraction has been in existence ever since time unknown with pioneers like Newton and Einstein underlining its importance. However, it was with

7 Types of Meditation: Which One Is Best for You?

By | February 1st, 2015|Tags: , , , |

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to

Visualization Technique: The Future Self Movie

By | July 22nd, 2014|Tags: |

Whatever you can imagine is real. ~ Pablo Picasso Visualization is a very powerful technique, because the brain cannot distinguish imagination from the reality we experience - thus believes that whatever we imagine is reality? If used carefully can yield amazing results in our character, our behavior and situations we experience. We present

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