Black Garlic: a Little-Known Superfood with Powerful Health Benefits

By | February 13th, 2017|Tags: , |

Most people don’t really fancy black garlic. As a matter of fact, many perceive it as burnt or made from additives and preservatives. Well, this is not the case! Black garlic is made from fermented bulbs of fresh garlic in a humidity controlled environment. The whole process is not mainly as a result of fermentation

Wheatgrass Juice: the Most Alkalizing Juice You Should Be Drinking Every Day

By | March 21st, 2016|Tags: , , , |

Did you know that only two ounces of wheatgrass juice have the nutritional value of five pounds of raw organic vegetables? Wheatgrass is grown from wheat seeds and contains up to 70% chlorophyll, which is an incredibly important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein which is found in mature red blood

Why You Should Never Throw Away Your Sprouted Garlic

By | April 22nd, 2015|Tags: , , |

First, let's clear the air on those "garlic is poisonous" rumors that a few hold, similar to the zealous "apple and apricot seeds are toxic" fear mongers. A little bit of knowledge is dangerous when it overlooks all the details of the complete picture. The disinformation fear mongers should all be ignored. However, there is

4 Food Trends That Are Surprisingly Not Healthy!

By | March 29th, 2015|Tags: , , |

The modern generation has become so obsessed with health, to an extent that when someone says a certain kind of food is healthy, we just rush blindly for it! If today, for example, some famous blogger says that peanuts are absolutely cool for you health, how many of us would try out peanuts? I bet

11 Most Powerful Food Combinations for Your Health

By | December 9th, 2014|Tags: , |

Have you ever wondered why you pair certain foods together? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes is exactly what you are craving. powerful food combinations There is a reason why we

7 Best Superfoods To Improve Your Memory

By | November 23rd, 2014|Tags: , , |

In this modern era, people are constantly bombarding their minds with loads and loads of information such as studies, assignments, new projects and other work-related information. A healthy memory is more important now than ever before. People are increasingly turning to gadgets such as smartphones and computers to keep track of most things in their

8 Surprising Superfoods for Weight Loss

By | November 23rd, 2014|Tags: , , |

Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce

7 Superfoods to Boost Your Energy and Mood

By | November 23rd, 2014|Tags: , , , |

Superfooods have a remarkably high nutrient content that helps you become healthier in the long run. Studies have shown that some of these foods can also help you keep your energy levels up and stress levels down. You must have experienced an energy dip at some point in time in your life. These foods therefore

A Must See List of Whole Foods and Their Medicinal Benefits

By | October 24th, 2014|Tags: , , , , |

For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is

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