stress

5 Ways to Deal with Stressful Situations, According to Science

By | 2017-05-21T20:00:21+00:00 May 21st, 2017|Tags: , , , , |

None of us really know how we’re going to react to unusually stressful situations. If there’s a death in the family or within a close friendship group, grief tends to surface in the most unexpected ways. Even people who think of themselves as well balanced or able to deal with stressful situations well, find themselves baffled by their own behaviour. So, what are the best ways of dealing with the

7 Signs That Your Work-Life Balance is Not as Level as You Think

By | 2017-05-18T20:14:11+00:00 May 18th, 2017|Tags: , , , , , |

Getting a proper work-life balance is a full-time job. You want to do it all, but don't have more than 24 hours in a day. Also, the use of internet technology has fueled the need for instant responses. Consequently, work demands have increased. How are we to strike a proper work-life balance? Here are some insights and strategies to make it happen. What is Work-Life Balance? Your work-life balance refers

Bad Habits You Thought Helped You Cope with Your Anxiety That Actually Make It Worse

By | 2017-05-12T20:39:17+00:00 May 11th, 2017|Tags: , , , |

Bad habits grow from good intentions. These things, which you thought were healthy, do not help anxiety at all, so stop. I guess I’ve created a large number of bad habits considering my lifelong struggle with anxiety, and these were not habits born from rebellion or laziness. I tried so hard to self-medicate and treat my anxiety – sometimes I tried sleeping it off and sometimes ignoring its existence altogether; but these habits always

Naturally Reduce Cortisol to Beat Stress and Anxiety in 5 Minutes!

By | 2017-05-03T15:57:16+00:00 May 3rd, 2017|Tags: , , , |

You can reduce cortisol levels easier than you think. It all revolves around how you deal with stress and anxiety Stress and anxiety are killers, literally. They can do life-long damage to your body in more ways that one. But I won’t focus on that today, instead, I want to zero in on the effects of cortisol and how to keep it regulated. It can be done! What is cortisol?

Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-04-27T01:01:34+00:00 April 27th, 2017|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn,

How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

By | 2017-04-04T14:25:02+00:00 April 3rd, 2017|Tags: , , , , |

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life.An increasing number of people are facing more pressure than ever before, and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that thinks you should look perfect at all times,

8 Different Ways to Reduce Stress with the Help of Music

By | 2017-03-08T23:54:25+00:00 March 8th, 2017|Tags: , , , |

Did you know that music is a great way to reduce stress? Stress can be brought about by many factors – work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health. It could lead to anxiety, lack of sleep, broken relationship, depression and in certain cases even to the extent of

If You Love an Overthinker, Here Is What You Need to Know

By | 2017-03-02T23:13:32+00:00 March 2nd, 2017|Tags: , , , |

If you love an overthinker, then there are a few things you need to know in order to weather the difficulties. I never thought about it before. Actually, I did, I thought about it several times over, come to think of it, because I'm an overthinker-I just forgot.There’s so much in my brain, so much that There is so much in my brain, so much that it’s difficult to keep

The Effects of Stress on Your Health and Well-Being: What You Need to Know

By | 2017-02-27T00:41:04+00:00 February 27th, 2017|Tags: , , , , |

Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease, digestive issues, asthma, and various types of addiction. It is important to recognize the signs that you are being negatively affected by stress and learn which techniques will best help you

Load More Posts