stress

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25 Clever Storage Ideas That Will Help You Save Space In Your Home

By | 2018-06-02T14:21:45+00:00 June 2nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Clutter gives everyone headaches. With Living Spaces shrinking these days, we need storage ideas. You will develop a fresh perspective on your life when you declutter your home. We offer a few storage ideas that will save space, tidy your house, and rejuvenate you. Living in A Cluttered Space Can Cause Big Problems. All of us have family or romantic relationships, and we understand their challenges. We also know that there are situations which will increase their difficulty. Assembling furniture, going on a vacation,

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By | 2018-05-28T19:24:12+00:00 May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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7 Types of Migraines: Causes, Symptoms and How to Relieve Them

By | 2018-05-14T20:16:58+00:00 May 13th, 2018|Categories: Health & Wellness|Tags: , , , , |

That ache in your head that refuses to go away is painful and annoying. People suffer from different types of migraines, typical and rare. Over 70% of people with different types of migraines don't receive a proper diagnosis. You will want to know why that dull ache is so persistent, and how to get rid of it. Causes of Different Types of Migraines This condition is like a neurological disease affecting the head. People have long believed that it occurs because of construction of blood

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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By | 2018-05-07T00:21:06+00:00 May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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What Causes Insecurity In A Relationship And How To Deal With It

By | 2018-04-16T14:26:33+00:00 March 26th, 2018|Categories: Health & Wellness, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , , , |

Do you worry when your partner leaves your sight? You’ll want to know what causes insecurity in a relationship. An insecure partner can grate on you. But how would you know if you have insecurities? And how can you manage them? Here’s a little about what causes insecurity in a relationship, its traits and most importantly, how to deal with it. What is insecurity? Simply explained, emotional insecurity refers to the instability of a person's emotional state. Possible triggers of this perceived threats or vulnerability. Traumatic

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6 Ways A Sedentary Job Negatively Affects Your Health And How To Reverse This

By | 2018-03-17T10:11:14+00:00 March 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have a sedentary job that doesn't involve moving from one point to another? It may not be doing wonders for your health. A sedentary job is often desk-bound, and you'll find yourself sitting most of the time. Find out how it may be harming your well-being and the steps you can take to counter this. How a sedentary job affects your health So, a sedentary job may affect our physical well-being more than we imagine. A review of 18 studies shows that people

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