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7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By | 2017-04-26T01:21:44+00:00 April 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation While it's true you will only see results by pushing your limits, you don't want

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Relieve Foot Pain Fast with These 10 Natural Remedies

By | 2017-08-29T01:03:57+00:00 June 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream Calendula cream is an organic cream which contains anti-inflammatory properties. It can be massaged into the feet to relieve foot pain. Calendula

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Seven Amazing Five-Minute Exercises for a Healthy Spine

By | 2017-09-07T23:10:32+00:00 April 16th, 2016|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , |

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your spine and having a healthy back is essential for our overall health – these really simple exercises will help you combat back

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Improve Your Morning Routine in 5 Ways

By | 2016-10-15T20:22:20+00:00 April 9th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning routine. 1. Get To Bed Early Okay, so this tip is not for waking up, but at the same time, getting to bed early means you will be more refreshed

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A High-Intensity Workout + Stretch You Can Use All Summer

By | 2017-09-08T14:06:59+00:00 June 28th, 2014|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even though I have slacked off the last couple of years, I am still dedicated to my health and wellness. I guess I

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