13 Best Snacks Diabetics Can Enjoy

By | January 3rd, 2016|Tags: , , , , |

Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits given that diabetics are literally advised to cross off lots of food from their menu. Well, who

6 Proven Relaxation Techniques that Will Increase Your Productivity

By | December 30th, 2015|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up; we are downing

14 Snack Rituals That Will Transform Your Body & Change Your Life

By | October 23rd, 2014|Tags: , , |

  If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices. 1. One

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