snack

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13 Best Snacks Diabetics Can Enjoy

By | 2017-09-03T10:26:03+00:00 January 3rd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits given that diabetics are literally advised to cross off lots of food from their menu. Well, who said that people with diabetes should not enjoy life like others? As far as eating is concerned, we have compiled various snacks that a diabetic can enjoy without worrying about

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6 Proven Relaxation Techniques that Will Increase Your Productivity

By | 2017-08-30T22:00:33+00:00 December 30th, 2015|Categories: Self-Improvement, Success & Money|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up; and we are downing fast food as if it were our only option and eating it in our cars while we drive to the next appointment. Yes, life is exhausting much of the

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14 Snack Rituals That Will Transform Your Body & Change Your Life

By | 2017-09-02T00:00:13+00:00 October 23rd, 2014|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , |

  If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices. 1. One Glass of Lemon Water In the Morning Don’t underestimate the power of lemons. A glass of lemon water first thing in the morning will get your digestive system ready, can

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