Eating mango skin may sound like a weird option, but you will be surprised to learn about the incredible health benefits it has. There are many fruits and vegetables that we peel before we consume, often because we think the skin is bad and what’s inside is better. The peel actually often contains a lot of excellent vitamins and minerals that we could benefit from. A classic fruit we peel is the kiwi fruit, but the hairy skin is high in antioxidants and is known
Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top
How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor cells. So, if you are not a big lover of celery, it is high time to reconsider! It is considered to be
You probably already know that everything you consume affects your health. Whether it be a cup of tea or a giant hamburger, whatever you put in your body has an effect on your body. That's why it is vital that you understand exactly what is in your food before you consume. Moreover, the vital differences between acidic and alkaline foods. An acidic environment in your body is like a magnet for diseases such as cancer. Cancer can only grow and develop in an acidic environment.
People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super easy to put together – all you need is a blender. You will know exactly what goes into your daily smoothie, and can make it
Smoothies are one of the newest trends in healthy eating. It is not hard to see why people like these drinks. Smoothies make a great meal on the go. If a person does not have the time to sit down and have a proper breakfast, a smoothie is enough to get them through to lunch. Smoothies are packed with antioxidants, vitamins, and nutrients. In the summer, a smoothie is great anytime. It is refreshing and filling without that heavy feeling. Smoothies are great when they