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HDL and LDL Cholesterol: What Is the Difference and How to Balance Them

By | 2017-09-25T19:37:26+00:00 September 25th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Many people hear about good or HDL and bad or LDL cholesterol, and they wonder how it can be both good and bad at the same time. The LDL cholesterol is the stuff that builds up along the walls of your arteries and causes problems, but the HDL is the body’s natural garbage disposal system that gets rid of the LDL proteins. You need to have both types of cholesterol in balance if you want to stay healthy and heart problem-free. Balancing your cholesterol levels

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The Benefits of Vaping Which Make It a Viable Alternative to Cigarettes

By | 2017-05-17T20:44:01+00:00 May 17th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Because of the benefits of vaping, this method has become a very popular alternative to using traditional tobacco over the past few years. Everybody knows the dangers of smoking cigarettes by now, and vaping gives users the opportunity to still get the nicotine they crave without all of the harmful side effects. Choosing to vape not only keeps you from inhaling the bad chemicals that are found in cigarettes, but they can even help you quit smoking altogether. Here are a few of the best

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When You Stop Smoking, These Things Happen to Your Body

By | 2017-09-19T00:49:52+00:00 March 3rd, 2017|Categories: Health & Wellness|Tags: , , , , , , |

Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In the Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is estimated that the deaths caused by homicides, drugs, alcoholism and car accidents are less than those who caused by smoking each year globally. Smoking is responsible for lung cancer, throat

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These Four Things Can Reduce the Risk of Cancer by up to 70%!

By | 2016-10-15T20:18:18+00:00 June 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

A new study showed that by doing a few lifestyle changes, we can greatly reduce the risk of cancer. Did you know that there are over 200 types of cancer? Endless research and studies have gone into discovering cures and remedies for this high number of variants, and some therapy and treatment has been incredibly effective in the last few years. But while treatments are moving forwards one of the best ways to really treat cancer is to work to prevent it. A study in

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How to Get Rid of Phlegm and Mucus Naturally with These Home Remedies

By | 2016-10-15T20:18:24+00:00 June 2nd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

There is absolutely nothing pleasant about mucus and phlegm – we’ve all experienced the feeling! The desire to get rid of such nasty results of colds, flus and allergies, damage to vocal cords and smoking is always a number one priority when we are experiencing them. We often underestimate the home remedies and natural ways to help us cope with the problems when they arise, while there are so many things we can do without going to a pharmacy! A phlegm cough, known as a productive

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Sunlight Deficiency Is As Deadly As Smoking, Study Finds

By | 2017-09-07T23:14:31+00:00 May 1st, 2016|Categories: Health & Wellness|Tags: , , , , |

Do you avoid sun rays? Well, stop doing it because sunlight deficiency is bad for your health. The Journal of Internal Medicine has let loose some incredible research about our changing health. It has revealed that sunlight deficiency is as bad for us as smoking! The Swedish study conducted its research on around 30,000 women, assessing the differences in sun exposure and subsequent mortality. The study, which began in the early nineties, studied the women's sun habits, how often they sunbathed and the impact on

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Try This Amazing Lung Cleansing Remedy to Suppress the Health Effects of Smoking!

By | 2016-10-15T20:19:44+00:00 February 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Do you know the effects of smoking but can't seem to find a way out of the habit? Worry not as we have a simple solution to cleanse your lungs and remove tar. First of all, it's important for you to understand the health hazards of tobacco smoking. It is no secret that smoking is a bad habit that harms your health - a fact that is known to everyone regardless of their opinions on the habit. In fact, it causes one in five deaths

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Is Soda as Deadly as Cigarettes?

By | 2016-10-15T20:25:40+00:00 June 28th, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , |

I consider today’s article a public health announcement; it could save the life of someone you know. Recently, a bill was passed in California that would require a warning label on soda—warnings that say sodas contribute to diabetes, obesity, and tooth decay. It isn’t a law yet, but it’s a start. Even though we’ve all known sodas aren’t doing our health any favors for quite some time, it wasn’t until 2005 that soda (and other junk) were banned from public schools, and it’s taken almost

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