Why 6 Hours of Sleep Is as Bad as No Sleep at All

By | July 19th, 2016|Tags: , , , , , |

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we

4 Healthy Smartphone Habits You Should Adopt to Reduce Anxiety and Stress

By | April 17th, 2016|Tags: , , |

Smartphones have made it easier than ever to stay connected to the people you love. They've also made it easier for clients and bosses to contact you. That can create a lot of anxiety for people who are dedicated to their jobs. If constant contact is starting to make you feel anxious, then you should

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