sleep

How to Figure Out What to Do With Your Life When You’re Lost and Confused

By | 2017-05-25T21:01:08+00:00 May 25th, 2017|Tags: , , , |

Do you know how to figure out what to do with your life? You're dissatisfied, confused and need to know how to figure out what to do with your life. The restlessness is overwhelming  You don't know what your life purpose is, or understand the methods to discover it. You don't have to prolong your angst because there's help to work through your confusion. How to figure out what do

How to Cope with Sleep Disturbances with These Simple Routine Changes

By | 2017-05-14T14:02:50+00:00 May 14th, 2017|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of

Serotonin Deficiency Could Be Making You Anxious, Depressed and Gloomy: 8 Common Symptoms to Look for

By | 2017-05-09T14:44:52+00:00 May 9th, 2017|Tags: , , , , |

Are you suffering from Serotonin deficiency? For starters, serotonin is the chemical in your blood that works as a neurotransmitter – basically, the stuff that transmits nerve impulses through the nervous system. Serotonin is a powerful brain chemical that profoundly affects your mood. So, do you really know the symptoms of serotonin deficiency? Well, this article takes you through some of the most common symptoms of serotonin deficiency that you

Can’t Get Up In The Morning? 6 Reasons You Struggle To Get Out Of Bed

By | 2017-05-18T04:06:59+00:00 May 2nd, 2017|Tags: , , , , |

It's not surprising if you can't get up in the morning. You not only have an annoying, stressful work day ahead of you but also feel dog-tired. That's in spite of the restful weekend you just had. So why is it so hard to wake up in the morning, how would you make it easier? Here are a few pointers. Can't Get Up In The Morning? Understanding Sleep Before you

7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By | 2017-04-26T01:21:44+00:00 April 25th, 2017|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation

Coffee Nap: How to Boost Your Performance After a Sleepless Night with This Science-Backed Method

By | 2017-04-17T20:25:26+00:00 April 17th, 2017|Tags: , , |

Did you have a sleepless night? Here is a remedy. A quick cup of coffee for a midday nap. A coffee nap? Really? Yes, you are not misreading. Sleep and coffee are the best combinations for boosting performance if combined correctly. If you do not have much time to nap, traveling or jet lagged coffee naps serve as the best rejuvenation. This power nap concept may sound counter-intuitive or crazy.We drink

Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-04-05T18:11:02+00:00 April 4th, 2017|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system

Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | 2017-02-01T21:01:55+00:00 February 1st, 2017|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work

6 Surprisingly Easy Natural Remedies for Insomnia

By | 2016-10-22T13:20:08+00:00 October 22nd, 2016|Tags: , , , , |

In this article, you will find out six practical and natural remedies for insomnia that will help you to get rid of this problem forever. Insomnia is one of the most common sleep disorders, and it affects close to a third of the global adult population. Although it is more prevailing in women than men, it seems to get worse with age. Several things can cause this condition, and they

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