sleep

6 Surprisingly Easy Natural Remedies for Insomnia

By | October 22nd, 2016|Tags: , , , , |

In this article, you will find out six practical and natural remedies for insomnia that will help you to get rid of this problem forever. Insomnia is one of the most common sleep disorders, and it affects close to a third of the global adult population. Although it is more prevailing in women than men,

16 Unexpected Benefits of Cold Showers

By | October 12th, 2016|Tags: , , , , , , , , |

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being

Why You Should Never Go to Sleep Angry or Frustrated

By | September 3rd, 2016|Tags: , , , , |

Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality.

This Guy Quit Alcohol and Coffee for 15 Months and Here’s What Happened

By | August 23rd, 2016|Tags: , , , , , |

Have you ever thought of quitting alcohol and coffee to see what happens? If you haven't, here is some food for your thought. Alcohol and coffee are two substances that many people consume regularly. They can both be addictive and extremely costly, not to mention the long-term impact on your health, and yet we all

Here’s How Artificial Light Exposure Is Making You Sick, Obese and Tired

By | August 19th, 2016|Tags: , , |

It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research

7 Sleeping Positions and What They Reveal about Your Personality

By | July 27th, 2016|Tags: , , , |

People have various sleeping positions that can reveal a lot about who they are while conscious. This is quite a surprising thing, but many studies have been performed by various professionals, in which specific personality traits have been linked to sleeping positions and sleep patterns. So… the way in which you curl up when you

4 Benefits of Being a Cat Owner – Proven by Science!

By | July 26th, 2016|Tags: , , , |

Are you the kind of person who enjoys watching cat videos on Youtube? Well, actually those who do experience positive mood shifts and a boost of energy, a new study has found. The argument over being a cat or a dog person has been around as long as the animals themselves. But did you know

Why 6 Hours of Sleep Is as Bad as No Sleep at All

By | July 19th, 2016|Tags: , , , , , |

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we

Want a Good Night’s Sleep? Make Sure to Switch Your TV off Before Going to Bed!

By | July 14th, 2016|Tags: , , |

I was just talking to my husband about getting a good night’s sleep when I read something about sleeping with the television on. It seemed I might have found one possibility of not getting enough sleep or why I felt so horrible when I woke up. Maybe this was my answer. Maybe it was because

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