self-awareness

How to Improve Your Relationship Using Mindfulness

By | November 9th, 2016|Tags: , , , , |

Are you looking for ways to improve your relationship? Mindfulness is the key to improving many areas of your life, including relationships! If it would have been a few months ago I wouldn’t have noticed how her shoulders or her gaze dropped as she mentioned her cat. Instead, I would have been waiting for it

10 Ways We Are Unwittingly Sabotaging Relationships

By | November 4th, 2016|Tags: , , , |

Why are people sabotaging relationships so often? For the commitment-phobic, managing a relationship can seem like climbing Mount Everest. Without a doubt, it can be difficult to navigate. If you find yourself sabotaging relationships endlessly, it may be time to take a step back and take stock of what you may be doing to contribute to

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