Here Is What an Afternoon Nap Does to Your Body and Mind
Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a dip during