How to Use Finger Painting to Revoke Your Inner Child and Release Your Daily Stress

By | February 23rd, 2017|Tags: , , , , , , , |

All sorts of fine arts have been used as excellent tools for stress relieve for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us

7 Ways to Relax in 5 Minutes or Less

By | June 7th, 2016|Tags: , , , |

Are you looking for ways to relax and take a short break? Everyone serves to benefit from a little more relaxation. The only problem is that we live in a fast-paced world, and relaxing generally requires time we don’t have. If you can pencil in a few five-minute breaks throughout the day where you can

6 Proven Relaxation Techniques that Will Increase Your Productivity

By | December 30th, 2015|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up; and we are

How to Use Meditation and Mindfulness to Improve Your Life

By | March 14th, 2015|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you, however they can

Natural Remedies for ADHD: How to Treat Attention Deficit Disorder Without Medication

By | February 26th, 2015|Tags: , , , , |

Unfortunately, we are in the day and age where more people, usually children, are being diagnosed with ADHD. ADHD stands for attention deficit hyperactivity disorder. With the ever rising diagnoses comes more medication prescriptions. According to the CDC, 11% of children were diagnosed with ADHD in 2011. From 2003 to 2011 there was a 5%

Run Achy Feet? Try This

By | July 26th, 2014|Tags: , |

Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athlete who spends a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot

10 Simple Ways To Relax Every Day

By | June 19th, 2014|Tags: , |

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer lives, they come at a great cost to our inner world. For as all of the wisdom traditions teach, well-being can only be cultivated when you take time every day to slow

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