7 Ways to Relax in 5 Minutes or Less

By | 2016-10-15T20:18:23+00:00 June 7th, 2016|Tags: , , , |

Are you looking for ways to relax and take a short break? Everyone serves to benefit from a little more relaxation. The only problem is that we live in a fast-paced world, and relaxing generally requires time we don’t have. If you can pencil in a few five-minute breaks throughout the day where you can stop what you’re doing and focus on something else, you’ll find that your stress levels

10 Simple Ways To Relax Every Day

By | 2016-10-15T20:25:54+00:00 June 19th, 2014|Tags: , |

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer lives, they come at a great cost to our inner world. For as all of the wisdom traditions teach, well-being can only be cultivated when you take time every day to slow down and turn inward. So as fabulous as it is to click a few buttons

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