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Napping can Dramatically Increase Learning, Memory, Awareness, and More

By | 2016-10-15T20:24:18+00:00 September 6th, 2014|Tags: , , , |

In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and a

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