Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.
Are you looking for ways to increase your productivity? Staying productive is hard, especially when you have to do it day in and day out for long hours. It’s easy for the mind to get distracted, or even just to reach a point where you burn out of creativity or inspiration. But there are some
The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression.
Your closet is a cluttered mess, your inbox is full of unanswered correspondence, you have a presentation coming due that you haven’t started, you haven’t gone to the gym in a month, and you feel absolutely no motivation to change your attitude. Worse, nothing excites you and your attitude is full-on negative. What you do
Modern life comes with many aggravations. People often feel like they have too much to do and not enough hours in the day to do it. You probably face many situations where a deadline approaches too quickly or you forget to do something important. The best way to avoid such misfortune in the future is
Comfort zone is a cozy place – sort of like comfort food. It makes us feel secure, safe, and content. But both have their drawbacks. If we have a regular diet of comfort foods, we are bound to gain weight. If we have a life of staying within our comfort zone, we don’t grow and
Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up; we are downing
“Early to bed and early to rise makes a man healthy, wealthy and wise” goes the words of Ben Franklin. Along with learning the art of making coffee and savoring it every morning, waking up early has countless benefits spread across various aspects of your life. According to various studies done on this topic, it
With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of