Did you know that some of the things you do daily are a total waste of time? As a child you probably found yourself waiting often. Waiting for a new movie to come out, waiting for your first kiss, waiting for your parents to get home with pizza. Just waiting. Now it seems like instead
We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health
Monday to Friday. 9 to 5. That's the dream. Eight work hours. Although, it's not always 9 to 5. Not really. You could just be sitting down after dinner and you get an email. Suddenly you're on your laptop for an hour or two trying to sort it out before you get to work the
Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.
Are you looking for ways to increase your productivity? Staying productive is hard, especially when you have to do it day in and day out for long hours. It’s easy for the mind to get distracted, or even just to reach a point where you burn out of creativity or inspiration. But there are some
The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression.
Your closet is a cluttered mess, your inbox is full of unanswered correspondence, you have a presentation coming due that you haven’t started. You haven’t gone to the gym in a month, and you feel absolutely no motivation to change your attitude. Worse, nothing excites you and your attitude is full-on negative. What you do
Modern life comes with many aggravations. People often feel like they have too much to do and not enough hours in the day to do it. You probably face many situations where a deadline approaches too quickly or you forget to do something important. The best way to avoid such misfortune in the future is
Comfort zone is a cozy place – sort of like comfort food. It makes us feel secure, safe, and content. But both have their drawbacks. If we have a regular diet of comfort foods, we are bound to gain weight. If we have a life of staying within our comfort zone, we don’t grow and