productivity

How to Turn Your Negative Self-Talk into an Encouraging Inner Voice

By | 2017-05-06T23:27:01+00:00 May 6th, 2017|Tags: , , , |

All of us are familiar with a negative self-talk. Is it possible to turn it into a positive and encouraging inner voice? We all have some critical points in our lives. The moments when we need to make the right decision, to motivate ourselves to do something, to perform to our fullest. At such moments, it is perfectly normal to hesitate. When we do, we try to talk ourselves into

5 Things That Are a Total Waste of Time, Yet, Everyone Does Them Daily

By | 2017-03-13T14:58:48+00:00 March 11th, 2017|Tags: , , , |

Did you know that some of the things you do daily are a total waste of time? As a child you probably found yourself waiting often. Waiting for a new movie to come out, waiting for your first kiss, waiting for your parents to get home with pizza. Just waiting. Now it seems like instead of trying to kill time when waiting, we would kill for more of it. Good

If You Are Working Full-Time and Are Completely Ignoring Your Health, Read This

By | 2017-03-02T00:26:29+00:00 March 2nd, 2017|Tags: , , , , , |

We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but when you set unrealistic goals everything comes

It Is Now Illegal in France to Call and Email Employees after Work Hours

By | 2017-02-01T16:12:05+00:00 January 29th, 2017|Tags: , , |

Monday to Friday. 9 to 5. That's the dream. Eight work hours. Although, it's not always 9 to 5. Not really. You could just be sitting down after dinner and you get an email. Suddenly you're on your laptop for an hour or two trying to sort it out before you get to work the next day. You shut the computer down and go to bed around 1 a.m., partially

6 Things That Happen When You Start to Get up Early Every Morning

By | 2016-11-27T21:37:24+00:00 November 27th, 2016|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental. In this article, we are going to discuss the six benefits you’ll receive by waking

How to Increase Your Productivity Using These 5 Science-Backed Methods

By | 2016-11-02T14:22:23+00:00 November 2nd, 2016|Tags: , , , , , |

Are you looking for ways to increase your productivity? Staying productive is hard, especially when you have to do it day in and day out for long hours. It’s easy for the mind to get distracted, or even just to reach a point where you burn out of creativity or inspiration. But there are some ways to increase your productivity – and the best thing about these tips is that

Let the Power of Music Enhance Your Health and Outlook

By | 2016-10-15T20:18:51+00:00 April 28th, 2016|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a

How to Change Your Attitude with These 6 Powerful Psychological Tricks

By | 2017-03-01T22:28:20+00:00 March 22nd, 2016|Tags: , , |

Your closet is a cluttered mess, your inbox is full of unanswered correspondence, you have a presentation coming due that you haven’t started. You haven’t gone to the gym in a month, and you feel absolutely no motivation to change your attitude. Worse, nothing excites you and your attitude is full-on negative. What you do feel is guilt, embarrassment over your sluggishness, and bewilderment at your lackadaisical attitude. Are you

6 Simple Yet Effective Ways to Simplify Your Life

By | 2016-10-15T20:19:23+00:00 March 16th, 2016|Tags: , , , , |

Modern life comes with many aggravations. People often feel like they have too much to do and not enough hours in the day to do it. You probably face many situations where a deadline approaches too quickly or you forget to do something important. The best way to avoid such misfortune in the future is to simplify your life. You can give yourself a clean slate by rebooting on some

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