Let the Power of Music Enhance Your Health and Outlook

By | April 28th, 2016|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression.

How to Change Your Attitude with These 6 Powerful Psychological Tricks

By | March 22nd, 2016|Tags: , , |

Your closet is a cluttered mess, your inbox is full of unanswered correspondence, you have a presentation coming due that you haven’t started, you haven’t gone to the gym in a month, and you feel absolutely no motivation to change your attitude. Worse, nothing excites you and your attitude is full-on negative. What you do

6 Simple Yet Effective Ways to Simplify Your Life

By | March 16th, 2016|Tags: , , , , |

Modern life comes with many aggravations. People often feel like they have too much to do and not enough hours in the day to do it. You probably face many situations where a deadline approaches too quickly or you forget to do something important. The best way to avoid such misfortune in the future is

Stepping Out of Your Comfort Zone – 8 Reasons Why You Need to Do It

By | January 30th, 2016|Tags: , , |

Comfort zone is a cozy place – sort of like comfort food. It makes us feel secure, safe, and content. But both have their drawbacks. If we have a regular diet of comfort foods, we are bound to gain weight. If we have a life of staying within our comfort zone, we don’t grow and

6 Proven Relaxation Techniques that Will Increase Your Productivity

By | December 30th, 2015|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up; we are downing

9 Amazing Benefits of Being a Morning Person

By | May 23rd, 2015|Tags: , , |

“Early to bed and early to rise makes a man healthy, wealthy and wise” goes the words of Ben Franklin. Along with learning the art of making coffee and savoring it every morning, waking up early has countless benefits spread across various aspects of your life. According to various studies done on this topic, it

Reform Your Habits for a More Productive Day

By | May 10th, 2015|Tags: , , , |

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of

7 Unconventional and “Crazy” Ways to Increase Productivity

By | July 20th, 2014|Tags: , , , , |

Being productive is one of the phrases we hear over and over again in our day-to-day lives. In some contexts, it means doing work when you’re supposed to. In others, it’s all about cleaning the house during your days off. Whatever your personal definition is, however, we can all agree on one thing: some days,

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