posture

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8 Ways to Relieve Neck Pain from Wrong Sleeping Position

By | 2018-04-19T20:25:21+00:00 April 19th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

If you seek to relieve neck pain, the first step is to find the cause of it. In most cases, a bad sleeping position is to blame. This article talks about the ways to relieve neck pain caused by sleeping wrong. Experiencing neck pain from bad sleeping posture is a common problem most of us face at some point. It doesn't kill you, but it's not a nice feeling either. It could sour your entire day or week if you don't take care of it

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What Forward Head Posture Is Doing to Your Health and How to Fix It

By | 2018-02-16T21:14:51+00:00 February 16th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone

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How to Perform a Piriformis Stretch Safely and Effectively

By | 2018-02-03T13:11:08+00:00 January 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright. Where is the Piriformis muscle? The Piriformis

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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By | 2018-01-13T16:09:51+00:00 July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

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5 Worst Sitting Positions for Your Health and How to Fix Them

By | 2018-02-16T21:08:36+00:00 July 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others.  Below are a few of the worst sitting positions and how we can look to correct them to improve our posture and general health. 1. The Hunch

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Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By | 2017-09-05T00:18:29+00:00 May 30th, 2017|Categories: Fitness & Beauty, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view, changed yoga in general and Tantra yoga in particular. Being 26 and a relative newcomer

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Insecure Vs Confident: Mind-Blowing Photo Project Demonstrates How Our Self-Esteem Changes the Way We Look

By | 2018-01-30T11:35:43+00:00 March 20th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Do you know that others can size you up because of the way you carry yourself? A keen eye may pick up on how fearful and insecure you are. You may not realize it, but the way you stand or sit reveals a lot of information about you. Here is what your posture may tell others about your confidence. Why proper body language is essential Body language refers to your conscious and unconscious non-verbal communication. It plays a huge part in how others see you because about

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Here Is What Too Much Sitting Does to Your Body

By | 2018-01-25T21:53:06+00:00 September 30th, 2016|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly deskbound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body, How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health Hazards

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