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10 Healthy Post-Workout Foods to Improve Your Gym Performance

By | 2017-09-10T12:18:16+00:00 November 2nd, 2015|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition.  One shouldn’t eat with a goal to stay slim or to gain weight, it is important to consider nutrition. Post-workout meals are unlike any other meal. The goal of this meal

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10 Untold Organic Alternatives to Processed Sugar

By | 2017-09-10T21:28:49+00:00 July 21st, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure consumers into buying their products. Even though cutting back sugar is good for your health, it doesn’t mean you should keep off

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