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The Link Between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-08-30T21:48:03+00:00 June 8th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat have an effect on our state of mind? Mental challenges and illnesses seem to be cropping

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10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

By | 2017-01-13T21:52:35+00:00 January 13th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , |

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to treat ourselves. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of the modern medicine, natural treatment lost its power. But today science explains and demonstrates how some natural ways have positive effects on the physical, emotional and mental balance. Let us

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By | 2017-01-03T20:54:23+00:00 January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin include depression, frequent need for naps, low self-esteem, obsession with trivia, irritability, shyness

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