obesity

Here Is What Too Much Sitting Does to Your Body

By | September 30th, 2016|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly deskbound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage

Here’s How Artificial Light Exposure Is Making You Sick, Obese and Tired

By | August 19th, 2016|Tags: , , |

It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research

Debunking the 5 Common Myths about Living a Healthy Lifestyle!

By | June 15th, 2016|Tags: , , , , , |

When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keeps you clueless about what things should be emulated for a healthy lifestyle and what not. We present

5 Reasons Why Your Kid Should Spend Time in Nature

By | June 30th, 2015|Tags: , , , , , |

We all know what the tech evolution has done to our children in terms of physical activity. Long gone are the days when children took their play out of the house given that these days it is common to find many watching TV and playing video games in laptops, gaming machines among others. Now, while tech

5 Healty Food Tips and Habits to Get You Away from Obesity

By | June 4th, 2015|Tags: , , |

Did you know that food habits coupled by food environment play a massive role in people developing obesity? Well, there is little argument that obesity is slowly becoming a colossal challenge largely owing to a change in lifestyle. In fact studies have shown that food of certain nature and given habits superimposed can blow up

Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By | March 17th, 2015|Tags: , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is the common belief that fat people only need to starve a bit to lose the extra weight. As

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