nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

10 Toxic Substances Found in Foods You Probably Eat Every Day

By | 2017-06-28T21:33:56+00:00 June 28th, 2017|Tags: , , , , , |

The fast pace of modern society has caused people to take in unhealthy food and toxic substances. Without you realizing it, toxic substances have damaged your health and environment. The good news is that the awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat Every Day There are

Cannot Lose Weight? Here Is How Your Brain Could Be Sabotaging Your Weight-Loss Efforts

By | 2017-06-19T21:47:18+00:00 June 19th, 2017|Tags: , , , , , |

Are you having headaches because you cannot lose weight? You might want to hold your brain responsible for your difficulties. But why is your brain to blame if you cannot lose weight? Can you trick it into helping you with your efforts? Why Your Brain Might Stop You From Losing Weight So why is it that you cannot lose weight? Experts like obesity psychologist Jim Keller offer some valuable insights. Mr.

Here Is What Happens If You Eat Too Much Sugar

By | 2017-06-18T17:24:21+00:00 June 15th, 2017|Tags: , , , , , , , , |

Do you know what happens if you eat too much sugar? You probably know that it isn't good for you, but do you realize what it does to your body?What happens if you eat too much sugar? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate the signs that you've taken in too much of it. Of course,

You’ve Been Making Coffee the Wrong Way, so Here’s How to Do It Right

By | 2017-06-13T18:33:29+00:00 June 13th, 2017|Tags: , , , , , , |

Is making coffee a vital part of your morning routine? If it is, count yourself among 400 million people who are making coffee on a daily basis. Coffee has astounding benefits and astonishing effects. You can make the most of your early morning Java if you prepare it correctly. That said, take a few precautions while getting that morning brew ready. The Effects of Coffee Whether coffee is harmful or

The Link between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-06-08T20:21:34+00:00 June 8th, 2017|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat

10 Non-Obvious Reasons There Are So Many Obese People Today

By | 2017-05-30T21:02:19+00:00 May 30th, 2017|Tags: , , , , , , |

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What is Obesity? So what is this condition that few people want

A Full List of Foods that Help with Anxiety, and Those that Make it Worse

By | 2017-05-17T19:41:56+00:00 May 17th, 2017|Tags: , , , |

Do you have problems finding foods that help with anxiety? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for these disorders, ranging from anti-depressants to anti-convulsants. But there’s a better way to “medicate”

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

How to Boost Your Physical and Emotional Well-Being with These 5 Tips

By | 2017-02-18T16:55:05+00:00 February 18th, 2017|Tags: , , , , |

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work. Knowing specific tips that can help you

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