nutrition

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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

What Causes Constipation And What Foods And Activities To Avoid

By | 2018-02-22T20:58:03+00:00 February 22nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into what causes constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience anal fissure (the tearing of the

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Brain Foods That Will Enhance Your Memory and Mental Power

By | 2018-02-18T21:11:54+00:00 February 18th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

The brain is the organ that enables others to function and is the body part with the most responsibilities. Consequently, we need brain foods to keep it going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, which brain foods help to relieve. They give this incredible organ a boost. Why A Healthy Brain Matters Your brain becomes less elastic as you age. It can’t

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How To Use Lemon Water For Weight Loss: Tips And Recipes

By | 2018-01-25T21:04:50+00:00 January 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've never heard of lemon water for weight loss, this article will surprise you. Everyone wants to stay in shape. Any natural remedy, including lemon water for weight loss, is always well-received. Furthermore, lemon water has other benefits. Life Advancer introduces you to a few tips and refreshing lemon water recipes. The benefits of lemon water The mild lemon works wonders in many ways. It works well for weight loss and related bodily functions, especially when drunk in the morning. 1. Lemon Water For

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How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?

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How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve

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10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By | 2018-01-15T21:17:08+00:00 January 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,

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What Causes Excessive Sweating and How to Deal with It Naturally

By | 2018-01-05T20:59:27+00:00 January 5th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , |

If you are suffering from excessive sweating, you may be wondering what causes it and how to treat it. Below you will find natural remedies for this condition. While sweating is a completely natural and essential process that happens when you have participated in some form of physical activity or exercise, get too hot or consume a certain food. However, when there is no natural reason for sweating, it could be that you are suffering from excessive sweating. What Causes Hyperhidrosis (Excessive Sweating)? Excessive sweating,

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Colorectal Cancer Statistics Are Lower In Some Nations -Here’s Why

By | 2018-02-11T02:03:35+00:00 November 20th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Take a close look at colon cancer statistics, and you will notice that they are lower in some nations than others. Avoiding cancer is every person's top priority. All of us want the know-how of keeping colon cancer statistics low. So what do people in some nations do to keep colorectal cancer statistics low? Research Shows That Colorectal Cancer Statistics Are Low In Some Countries Cancer is a life-changing disease that stupefies anyone. The difference in the rates of metastasis between countries is startling. Research

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