nutrients

5 Simple Ways to Increase Your Life Span, According to Science

By | 2017-04-20T00:08:48+00:00 April 20th, 2017|Tags: , , , , , |

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging. It also takes a

These Common Food Cravings Could Actually Mean You Are Deficient of Essential Nutrients

By | 2017-03-24T00:38:23+00:00 March 24th, 2017|Tags: , , , |

There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving pizza on movie nights at a certain time, out of habit. Once you are aware

Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

By | 2017-03-12T22:56:35+00:00 March 12th, 2017|Tags: , , , |

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found abundantly in beans, whole grains, legumes seeds

The Incredible Health Benefits of Pickles That Will Make You Want to Eat Them Every Day

By | 2016-10-15T20:17:13+00:00 September 22nd, 2016|Tags: , , , , , , , , |

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouthwatering appetizers and are must-have additions to meals. Read on to discover how people the world over make them. The health benefits of pickles, these delicious preserved vegetables, are endless.  But are they as wholesome as your

Debunking the 5 Common Myths about Living a Healthy Lifestyle!

By | 2016-10-15T20:18:17+00:00 June 15th, 2016|Tags: , , , , , |

When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keeps you clueless about what things should be emulated for a healthy lifestyle and what not. We present here interesting facts that question the veracity of 5 common myths about living a healthy

16 Amazing Health and Beauty Benefits of Carrot Juice

By | 2016-10-15T20:19:56+00:00 January 14th, 2016|Tags: , , , , |

Carrots are a rich source of necessary nutrients and minerals. It is one of the miracle concoctions that is good for various purposes. We have all heard that it prevents various diseases and helps improve vision, skin, hair and nails. Well, this article has compiled just about everything that will make you want to get more and more of carrot juice. We have it all covered; from health benefits to personal beauty

Organic vs Conventional Eating – Infographic

By | 2016-10-15T20:21:58+00:00 May 19th, 2015|Tags: , , |

Thinking about the types of food you consume can make huge difference in your health and lifestyle. Organic food is not only more nutritious but it can actually save you money in the long run, when you factor in healthcare cost over the years. Well.org have created this infographic from several recent health articles and authoritative sources to help you eat healthier. There are plenty of reasons to eat organic

Some More Reasons to Eat Avocados Every Day

By | 2016-10-15T20:21:58+00:00 May 18th, 2015|Tags: , , , |

How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The avocado is natures little miracle berry. It

Why You Should Keep Your Orange and Banana Peels

By | 2016-10-15T20:24:43+00:00 July 30th, 2014|Tags: |

The peels of fruits hold some of the most incredible nutrients in the world. There are dozens of uses, both medicinal and practical, for orange and banana peels that are unknown to most. Next time you think about throwing away one of these peels, you may want to have this information handy. ORANGE PEELS Always try and minimize your pesticide levels by selecting organic oranges, but since they're very low

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