Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary.
This is a person’s life and sometimes they need to take a stand. Even though they have no control over the things done to them, they can choose not to be lessened by them. They can decide not to let the opinions and actions of others occupy their mind and heart. They have control over who
When you find yourself stressed out, unable to think straight, make your own decisions or you are simply unable to move forward, more often than not, it is the clutter in your mind that holds you back. More precisely, the unhealthy thoughts in our heads govern our lives! We all have a voice in our heads,
Are all negative thoughts bad? Consciously challenge a negative thought about an event by coming up with alternate explanations for what caused it. Learning how to challenge your negative thinking takes time. Be patient and forgiving with yourself. Focusing on your strengths is also a good way to deal with. You can identify one of
Do you ever find yourself taking on the negative energy of others? If so, you are not alone. Most of us come in contact with numerous people every day – who bring us down. We all feel it. We know when we are with someone who is high-spirited and happy or someone who is low
According to a British-German scientific research, negative thoughts are able to suspend the effectiveness of even the most powerful analgesics, as they don’t expect to reduce pain. In contrast, there was twice the physical or biochemical efficacy for medications combined with positive thoughts on the part of patients. In addition, psychology studies have shown that
The crazy battle that’s going on in our head can be a tough one. Try as we might, sometimes the negative thoughts just seem to overwhelm. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels.