motivation

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Gym and Sports Injuries – How to Prevent Them

By | 2017-10-15T17:06:25+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially with certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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7 Signs You Are Going through Quarter Life Crisis (and How to Deal with It)

By | 2017-10-09T21:24:17+00:00 October 9th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , |

Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their worries, and there are several signs that a quarter life crisis has begun. 1. Frustration Being frustrated is nothing out of the

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Why You Are Not Reaching Your True Potential and What to Do about It

By | 2017-10-05T20:11:47+00:00 October 5th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , |

What does it mean for someone to reach their true potential? We talk about someone doing this, or failing to do this, all the time, but what do we actually mean by it? When it comes right down to the language, nobody seems to know what we actually mean – and we cannot articulate what we mean either. When people talk about somebody reaching their true potential, it often seems to be in an academic context, as if we mean that everybody has the capacity

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How to Turn Your Negative Self-Talk into an Encouraging Inner Voice

By | 2017-08-30T22:03:45+00:00 May 6th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

All of us are familiar with a negative self-talk. Is it possible to turn it into a positive and encouraging inner voice? We all have some critical points in our lives. The moments when we need to make the right decision, to motivate ourselves to do something, to perform to our fullest. At such moments, it is perfectly normal to hesitate. When we do, we try to talk ourselves into doing what needs to be done. We tell ourselves “I can do this, and I

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Achieve Your Best Life by Challenging Yourself with These 14 Tasks

By | 2017-02-26T21:43:22+00:00 February 26th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , , |

Do you feel you’re falling into a routine lately? Do you need a push to escape it? Here is how you can achieve your best life by challenging yourself. They say that we should try one task that scares us every day, but can we really find enough scary things to try? Roller coasters seem like a great idea, but it can’t really be our everyday project. So, here are fourteen small tasks to achieve during two weeks, or more if you wish. Not all of

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5 Tell Tale Signs You’ve Given Up on Your Dreams

By | 2017-09-20T14:54:40+00:00 September 9th, 2016|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , , |

If you believe that you didn't give up on your dreams, this article may surprise you. Everybody has a dream that keeps them going throughout the day. But sometimes it can be hard to stay focused on them. And what’s worst is that you might not even realize you have given up on your dreams. It might be a feeling that comes in gradually, and as time goes by, you become more and more comfortable not pursuing your ultimate goal. Don’t let that happen. Keep

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7 Signs You’re Achieving Someone Else’s Life Goals

By | 2017-09-10T21:23:26+00:00 September 3rd, 2016|Categories: Career, Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , |

People can look at ways they are achieving some else’s life goals. For certain periods in a person’s life and career, they can feel that they are achieving other people’s goals more so than their own. They can discover that what they are accomplishing is not producing the feelings they expected. They can seek ways to uncover how to focus on achieving their own career and life goals to gain a more rewarding future for them self. 1. You feel really uncomfortable about asking yourself

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25 Honest Truths about Life I Have Learned at 25

By | 2017-09-08T23:44:14+00:00 July 8th, 2016|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

There are some general truths about life that we often forget to consider. Turning 25 was for me, a good time to pause and reflect back on some truths about life, everything I have learned from my life experience. In doing so, I realized there was valuable and useful advice that may help others out there to avoid the mistakes I made and get a head start. Here are 25 of those lessons and truths about life. 1. Happiness is something that can only come

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