Would you say that you are happy at work and in general? Let’s learn how to measure the level of our happiness and why a job plays a huge role. Can you say how happy you are, right now? Do you know whether you're happier today than you were yesterday? Are you happier at work or at home? Are you happier in the…
The way someone sees you for the first time means so much. That’s why learning how to make a good first impression is so important. Whether it’s for a new job or a social event, a good first impression leaves your company with a long-standing view of you. It doesn’t matter how you appear the second or third meeting. They will always remember…
The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly…
Did you know that you can use certain essential oils for depression or low mood? According to science, some scents can instantly boost your mood. Aromatherapy may not be the first treatment you think of when it comes to being in a low mood or suffering from mild depression. However, studies have shown that certain smells influence brain activity. Today, we discuss essential…
No one is just “crazy” so let’s stop the stigma about mood swings. Honestly, there are many things which trigger these changes in character. There is a negative view on mood swings and the people who experience them. In fact, most all of us have been through this before, in some form or another. It’s quite common to have a sudden change in…
Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article,…
Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not…
Use these clever social hacks if social situations make you feel awkward and uncomfortable. Interacting with others in a social setting is what makes us human. It sets us apart from other animals and allows us to make plans for the future, form relationships and seal business deals. But what if these types of social settings make you anxious and overwhelm you? Social…