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Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-04-05T18:11:02+00:00 April 4th, 2017|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | 2017-03-05T18:40:28+00:00 March 5th, 2017|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to

The Effects of Giving up Alcohol Showed in 20 Before and After Photos

By | 2016-12-02T23:51:08+00:00 November 30th, 2016|Tags: , , , , , |

Would you like to actually see the effects of giving up alcohol? These before and after photos will show you why you should cut it a little this Christmas. It can be so nice to go out on the town and just not have a care in the world. Everything fades away for a few hours, but then the morning after comes. With all the joys of 2016, you'd be

16 Unexpected Benefits of Cold Showers

By | 2016-10-15T20:16:57+00:00 October 12th, 2016|Tags: , , , , , , , , |

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being and health, but so do hot ones. You may ask if you should take warm

7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

By | 2017-02-26T17:49:55+00:00 July 10th, 2016|Tags: , , , , , , |

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know the signs of and look out for.

What is Biohacking and How It Can Help You Reach Your Full Potential

By | 2016-10-15T20:20:58+00:00 October 3rd, 2015|Tags: , , , , |

Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and physical health. According to entrepreneur Dave Asprey,

5 Foods That Relieve Anxiety Better Than Drugs

By | 2016-10-15T20:21:03+00:00 September 24th, 2015|Tags: , , , , , |

Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships and relationships. What was really interesting was a study conducted for the Psychiatry Research magazine, which drew links between

5 Signs You Should Be Taking a Probiotic

By | 2016-10-15T20:21:13+00:00 September 3rd, 2015|Tags: , , , |

We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you should be taking a probiotic. 1. Food

7 Superfoods to Boost Your Energy and Mood

By | 2016-10-15T20:23:37+00:00 November 23rd, 2014|Tags: , , , |

Superfooods have a remarkably high nutrient content that helps you become healthier in the long run. Studies have shown that some of these foods can also help you keep your energy levels up and stress levels down. You must have experienced an energy dip at some point in time in your life. These foods therefore come in handy as they help you naturally boost your energy and elevate your mood,

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