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The Link between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-06-08T20:21:34+00:00 June 8th, 2017|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat

6 Signs You’re in a Bad Company (Without Even Realizing It)

By | 2017-06-06T14:41:28+00:00 June 6th, 2017|Tags: , , , , , |

Sometimes we are in a bad company without even realizing it. Being around the wrong people can steal your happiness and hinder your progress. You may find yourself working hard to be a positive and happy person, yet, somehow something keeps dragging you down. Why can’t you seem to get this sense of negativity out of your life? Rather than asking what it could be, it may be time to

Feel Like Not Being Good Enough? Here Is What You Need to Remember

By | 2017-05-04T23:29:30+00:00 May 4th, 2017|Tags: , , , , |

Do you feel like you are not good enough? We all have good days and we all have bad days. When we're up, we never feel like it's going to end and when we're down, it feels like we're never going to recover. Although it can sometimes feel hard to believe, even when you feel the lowest of the low and when you feel you are not good enough, this

Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-04-05T18:11:02+00:00 April 4th, 2017|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | 2017-03-05T18:40:28+00:00 March 5th, 2017|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to

The Effects of Giving up Alcohol Showed in 20 Before and After Photos

By | 2016-12-02T23:51:08+00:00 November 30th, 2016|Tags: , , , , , |

Would you like to actually see the effects of giving up alcohol? These before and after photos will show you why you should cut it a little this Christmas. It can be so nice to go out on the town and just not have a care in the world. Everything fades away for a few hours, but then the morning after comes. With all the joys of 2016, you'd be

16 Unexpected Benefits of Cold Showers

By | 2016-10-15T20:16:57+00:00 October 12th, 2016|Tags: , , , , , , , , |

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being and health, but so do hot ones. You may ask if you should take warm

7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

By | 2017-02-26T17:49:55+00:00 July 10th, 2016|Tags: , , , , , , |

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know the signs of and look out for.

What is Biohacking and How It Can Help You Reach Your Full Potential

By | 2016-10-15T20:20:58+00:00 October 3rd, 2015|Tags: , , , , |

Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and physical health. According to entrepreneur Dave Asprey,

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