Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being
In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved.
Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic
Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships and relationships. What was
We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking
Superfooods have a remarkably high nutrient content that helps you become healthier in the long run. Studies have shown that some of these foods can also help you keep your energy levels up and stress levels down. You must have experienced an energy dip at some point in time in your life. These foods therefore
With the changing of seasons, come increased allergies, colds, the flu virus, and the dreaded “winter blues.” You may do your part to prevent these conditions with proper hand washing, diet, rest, and exercise for example, but there happens to be another relaxing and fun way to increase your well-being and prevent illness, Himalayan salt
When it comes to marijuana, there are many different patterns of usage. For those who smoke on a regular basis, there may be surprising reasons to this frequency. In fact, the reason may just be that smokers encounter less negative feelings when partaking of this herb. The reason for the reduction in negative feelings is
The crazy battle that’s going on in our head can be a tough one. Try as we might, sometimes the negative thoughts just seem to overwhelm. As such, our entire life gets affected. Our mood goes down. Our energy levels get slapped and even the people around us change unknowingly. I know how it feels.