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Here Is What an Afternoon Nap Does to Your Body and Mind

By | 2017-09-18T00:18:39+00:00 August 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

  Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a

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15 Clever Social Hacks That Will Help You Master Awkward Social Situations

By | 2017-08-23T15:56:27+00:00 August 23rd, 2017|Categories: Self-Improvement, Social life|Tags: , , , , |

Use these clever social hacks if social situations make you feel awkward and uncomfortable. Interacting with others in a social setting is what makes us human. It sets us apart from other animals and allows us to make plans for the future, form relationships and seal business deals. But what if these types of social settings make you anxious and overwhelm you? Social anxiety is on the rise in the 21st century, but there are ways to overcome it. Social situations are full of unwritten

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Mental Health Disorders: How to Cope When Your Loved One Is Diagnosed

By | 2017-08-10T21:03:34+00:00 August 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Mental health disorders are becoming more and more of a problem throughout the world. What to do if your child or loved one is diagnosed? These disorders should be taken very seriously because they can affect the ailing individual’s moods, thoughts, and behaviors. Sometimes this results in the victim doing odd and harmful things. This is why it is imperative that as a parent or a loved one, you need to know how to properly react and what actions you need to take. When someone

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The Link Between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-08-30T21:48:03+00:00 June 8th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat have an effect on our state of mind? Mental challenges and illnesses seem to be cropping

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6 Signs You’re in a Bad Company (Without Even Realizing It)

By | 2017-06-06T14:41:28+00:00 June 6th, 2017|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life, Social life|Tags: , , , , , |

Sometimes we are in a bad company without even realizing it. Being around the wrong people can steal your happiness and hinder your progress. You may find yourself working hard to be a positive and happy person, yet, somehow something keeps dragging you down. Why can’t you seem to get this sense of negativity out of your life? Rather than asking what it could be, it may be time to start considering who it could be. It’s hard to admit that you are in a

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Feel Like Not Being Good Enough? Here Is What You Need to Remember

By | 2017-09-11T23:53:22+00:00 May 4th, 2017|Categories: Inspirational, Self-Improvement|Tags: , , , , |

Do you feel like you are not good enough? We all have good days and we all have bad days. When we're up, we never feel like it's going to end and when we're down, it feels like we're never going to recover. Although it can sometimes feel hard to believe, even when you feel the lowest of the low and when you feel you are not good enough, this is never the case and you're always going to bounce back. There are times our

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Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-09-19T00:57:54+00:00 April 4th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection

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Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By | 2017-03-05T18:40:28+00:00 March 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patient. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to reach an accurate diagnosis of mental disorders, specialists need to do a number of medical tests

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