mindfulness

How to Get Happy with These 5 Science-Backed Rituals

By | March 23rd, 2017|Tags: , , , , |

Want to get happy? Check out these tips backed by scientific studies. What’s the point of work, family, exercise, reading, watching movies, and waking up in the morning? What’s the point of living, anyway? We may be aspiring for career success, family values, or personal growth. The point is always the same: being happy. We

The Effects of Stress on Your Health and Well-Being: What You Need to Know

By | February 27th, 2017|Tags: , , , , |

Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease, digestive issues, asthma, and various types of addiction. It is important to recognize the signs that

How to Improve Your Relationship Using Mindfulness

By | November 9th, 2016|Tags: , , , , |

Are you looking for ways to improve your relationship? Mindfulness is the key to improving many areas of your life, including relationships! If it would have been a few months ago I wouldn’t have noticed how her shoulders or her gaze dropped as she mentioned her cat. Instead, I would have been waiting for it

Study Reveals Dish Washing Boosts Your Inspiration, Reduces Nervousness and Prevents Depression

By | November 12th, 2015|Tags: , , , , |

There are a number of things you can do to calm you down. Dish washing, is one of them according to science. Some of the things you could do include but are not limited to taking a tasty meal, taking a nap, going out for a drink, working out among others. Of course, this depends on

How Your Lifestyle Affects Your DNA & How to Create a Healthy Legacy with Nature

By | June 20th, 2015|Tags: , , , |

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” (Victoria Erickson) Did you know that

5 Gut Instincts You Should Always Pay Attention To

By | May 16th, 2015|Tags: , , , |

  That funny tingling in your tummy, a quick urge to do something, that squeaky little voice ringing in your head! All of you would have experienced such feelings some or the other time in your life. And that is what precisely you would call a gut feeling. While instincts are natural, these are not

Are your Excuses Holding you Back?

By | March 19th, 2015|Tags: , , , , |

How often do you use excuses that are holding you back from living the life of your dreams? I hear it all the time, I would love to do “enter cool thing here” but I don’t have enough….. Time. ~ Money. ~ Experience. ~ Connections. And the list of excuses go on and on and on….

How to Use Meditation and Mindfulness to Improve Your Life

By | March 14th, 2015|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you, however they can

7 Types of Meditation: Which One Is Best for You?

By | February 1st, 2015|Tags: , , , |

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to

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