mindfulness

How to Improve Your Relationship Using Mindfulness

By | November 9th, 2016|Tags: , , , , |

Are you looking for ways to improve your relationship? Mindfulness is the key to improving many areas of your life, including relationships! If it would have been a few months ago I wouldn’t have noticed how her shoulders or her gaze dropped as she mentioned her cat. Instead, I would have been waiting for it

How Your Lifestyle Affects Your DNA & How to Create a Healthy Legacy with Nature

By | June 20th, 2015|Tags: , , , |

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” (Victoria Erickson) Did you know that

5 Gut Instincts You Should Always Pay Attention To

By | May 16th, 2015|Tags: , , , |

  That funny tingling in your tummy, a quick urge to do something, that squeaky little voice ringing in your head! All of you would have experienced such feelings some or the other time in your life. And that is what precisely you would call a gut feeling. While instincts are natural, these are not

Are your Excuses Holding you Back?

By | March 19th, 2015|Tags: , , , , |

How often do you use excuses that are holding you back from living the life of your dreams? I hear it all the time, I would love to do “enter cool thing here” but I don’t have enough….. Time. ~ Money. ~ Experience. ~ Connections. And the list of excuses go on and on and on….

How to Use Meditation and Mindfulness to Improve Your Life

By | March 14th, 2015|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you, however they can

7 Types of Meditation: Which One Is Best for You?

By | February 1st, 2015|Tags: , , , |

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to

Proven by Science: You Can Actually Change Your DNA and Here’s How

By | December 9th, 2014|Tags: , , |

DNA generally can’t be changed, right? We are the way we are, we have a set genetic make-up that we can’t alter? Wrong. The science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression) have proved that stem cells and DNA can possibly be altered. This can be done

5 Apps To Help You Manage Your Life

By | October 13th, 2014|Tags: , , |

For many people apps have become part of life, even without realizing many people use apps nearly every day for a plethora of reasons, from listening to music on the go to playing games and automating their homes. Apps are extremely useful, but can they go beyond being useful, can they actually help you to

7 Amazing Health Benefits of Meditation Backed by Science

By | October 8th, 2014|Tags: , , , |

Age-old practices backed by modern science. No matter the tradition, as skeptical Americans, we require empirical evidence before we embrace any philosophy. When science catches up with the physiology behind the experienced effects of any medicine, there is reason to drop pre-conceived ideas and consider. Such is the case with meditation. Practiced for millennia in other cultures,

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