This emotional pain chart will show you how your body reacts to your negative emotions. We experience an array of emotions every day - anything from happiness to sadness to extreme joy and even depression. Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion
These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people
Do you always stick to your own way of thinking and concerned about getting criticism from others? Then you are at the right place. This is an article to provide you tips on how to become an open-minded person. You will never find a person who is open-minded about anything that comes in their way.
Is it really possible to leave behind the classic forms of medicine we associate with healing, and look solely to yourself? Recent studies have shown that not only can people use their own thoughts to heal themselves, but drug companies are actually charging you for the privilege – selling placebos to patients. By believing that
The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try.
I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have
Everyone talks about connecting with their soul or their higher self, but what does this really feel like? How do you know when you are connecting with your true essence on a deeper level? To discover your soul means to uncover your true inner being, understand your purpose and your passions and understand what makes
Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to
While many are picking up expensive gym memberships, and enrolling at name brand studios to get started on their new years resolution, here’s a tip, you don’t have to! Yoga is an incredibly beneficial exercise for your winter tune up. No matter your age, ailments, or previous health issues, yoga can help you becoming fit