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Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2017-06-20T21:48:19+00:00 June 20th, 2017|Categories: Fitness & Beauty, Inspirational, Lifestyle|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of rape, PTSD (post-traumatic stress disorder) and depression.  She turned to yoga to help her try

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Eating Ice Cream for Breakfast Can Make You Smarter, Study Finds

By | 2017-05-12T20:42:13+00:00 May 12th, 2017|Categories: Food and Nutrition|Tags: , , |

Eating ice cream for breakfast can make us smarter, according to a recent study. Every day we read new interesting facts, tips, and tricks about eating breakfast. Some of this news surprise us, some frighten us, while some of them make us laugh. This could be the best news you’ve heard about having breakfast in a long time. In addition, you will want to repeat your breakfast today with some changes or you will hardly wait for tomorrow. According to a recent survey highlighted in

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5 Simple Ways to Increase Your Life Span, According to Science

By | 2017-07-13T15:03:57+00:00 April 20th, 2017|Categories: Health & Wellness, Lifestyle, Science & Technology|Tags: , , , , , |

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging. It also takes a lot less effort than you might think.  Although high-intensity workouts are more beneficial, just simply

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When You Stop Smoking, These Things Happen to Your Body

By | 2017-09-19T00:49:52+00:00 March 3rd, 2017|Categories: Health & Wellness|Tags: , , , , , , |

Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In the Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is estimated that the deaths caused by homicides, drugs, alcoholism and car accidents are less than those who caused by smoking each year globally. Smoking is responsible for lung cancer, throat

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Let the Power of Music Enhance Your Health and Outlook

By | 2017-08-06T17:13:51+00:00 April 28th, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a day-to-day basis and for patients recovering from illnesses. There are a number of benefits available

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Experiment Demonstrates How Human Thoughts Alter the Structure of Water

By | 2017-09-07T22:48:22+00:00 December 14th, 2015|Categories: Environment & Planet, Science & Technology|Tags: , , , , |

A Japanese researcher made a series of experiments that demonstrate how human vibrational energy, thoughts, words, ideas and music affect the molecular structure of water. Do you have any idea how are we able to look within ourselves, contact our inner beings and understand how to improve our bodies and our lives? I'm really not sure. But, a new ground-breaking study may have revealed how. We may have been overlooking the power that everyday water has in providing insights into our own subconsciousness. Yes, we

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10 Common Traits of All Open-Minded People

By | 2017-08-09T15:19:39+00:00 December 1st, 2015|Categories: Self-Improvement|Tags: , |

Being open-minded is always on the top of the list of when it comes to traits and habits you need to acquire to be a happy person. Not being open-minded is a surefire way to dwell in misery forever. This is because narrow-minded people are never able to stretch their thoughts, knowledge, and ideas beyond a self-constructed boundary that prevents them from seeing varying aspects of a situation. They often view certain actions or situations with only one outcome and forgo all the other possibilities that

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8 Effective Tips to Become an Open-minded Person

By | 2017-08-06T16:22:24+00:00 September 20th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Do you always stick to your own way of thinking and concerned about getting criticism from others? Then you are at the right place. This is an article to provide you tips on how to become an open-minded person. You will never find a person who is open-minded about anything that comes in their way. None of us is completely open-minded and at the same, you are not narrow-minded as well. But you can help yourself in a better way to not become further narrow-minded

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