mental health

6 Things That Happen When You Start to Get up Early Every Morning

By | November 27th, 2016|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

By | November 19th, 2016|Tags: , , , , , , |

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that

New Study Explains the Real Reason Why Smart People Have Less Desire for Physical Activity

By | September 2nd, 2016|Tags: , , , , , |

Why are there many smart people who don't like to exercise? By saying smart, we mean people who like to use their brain more than others. This has nothing to do with the level of IQ because even some of the individuals with a low IQ can have a huge passion for solving intellectual tasks.

If You Feel Anxious, Depressed or Nervous, Try This Amazing Ancient Technique and Get Instant Relief

By | August 31st, 2016|Tags: , , , , , |

Do you feel anxious, depressed or nervous? Well, know that each finger has an emotional connection to your emotions. Ancient medicine is surely perplexing! If you are doubting this then you have not heard of an ancient Japanese healing method known as Jin Shin Jyutsu. Well, if this is new to you, I hope you

6 Warning Signs That Your Stress Levels Are Dangerously High

By | August 14th, 2016|Tags: , , , , , , , , |

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when

6 Benefits of Keeping a Journal for Your Personal Development and Mental Health

By | July 6th, 2016|Tags: , , , |

Did you know that keeping a journal can help you improve your mental health and enhance your personal development? What if I told you that the most important book you will read in your life isn’t written yet? Well, at least it is not finished yet. This book is your personal journal and its writer

6 Things You Need to Know to Communicate with a Person Who Has Social Anxiety

By | May 2nd, 2016|Tags: , , |

Social Anxiety is a disorder that impacts more than 20 million people. While many people with social anxiety are also introverts, it is not exactly the same thing. An introvert might be able to interact socially with no fears or anxiety; they simply need enough personal time to recharge after doing so. With social anxiety

These Two Foods May Be Responsible for Your Mental Health Issues

By | April 14th, 2016|Tags: , , , , , , |

Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years

Here Is What Will Happen to Your Body When You Start Eating Bananas Every Day

By | March 20th, 2016|Tags: , , , , , |

Bananas are synonymous for being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, the love of this fruit seems to be for a very good reason. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering blood pressure and

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