self-care tips health

9 Self-Care Tips for Optimal Physical and Mental Health This Year

Taking care of yourself is crucial for optimal physical and mental health. However, it's common for people to get caught up in the hustle and bustle of everyday life, often neglecting their well-being. Here are nine self-care tips to help you attain optimal physical and mental health this year. 1. Prioritize Sleep Lack of sleep can lead to numerous health problems, including weight…

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5 Ways Drugs and Alcohol Affect Your Mental Health

5 Ways Drugs and Alcohol Affect Your Mental Health

There is a reason why drugs and alcohol are not tolerated in our society. They may make us happy for a short time, but they are harmful to our health. The health damages result from the chemicals that alter normal body functions. They also have an impact on our mental health. The state of a person's emotional and psychological well-being is referred to…

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Warning Signs Of Trauma Bonding

10 Warning Signs It’s Trauma Bonding and Not Love

It might be tempting to disregard any red flags that may develop at the start of a new relationship since you sense an instant spark or quick connection. Due to the passion and intensity of the newly formed relationship, we often overlook these warning signs. If you're not self-aware, "true love" might actually turn out to be a trauma connection. It can be…

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Ways to Take Care of Your Mental Health

6 Ways to Take Care of Your Mental Health

It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve got enough on your plate. Adding one more thing to the list, such as your mental wellness, might feel like the last thing you want to do. One in five American adults experienced some form of mental illness in 2019. Clearly, the effects…

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Feeling Neglected in a Relationship Why It Happens and What to Do

Feeling Neglected in a Relationship? Why It Happens and What to Do

Something is wrong if you are feeling neglected in a relationship. However, there could many reasons for this. There are also many solutions. Have you ever found yourself feeling neglected in a relationship before? I mean, have you felt like you were emotionally alone? I know I have felt this way before. In my last marriage, there were many times where I was…

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How to Boost Your Endorphins Function to Beat Anxiety and Pain

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with is finding the best ways to enhance their endorphins' function. Life Advancer shares with you the effect of endorphins, and how to use these brilliant chemicals to relieve your anxiety. For those who haven't heard the word "endorphins," before, we tell you what…

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Things Emotionally Unavailable Men Do in a Relationship

7 Things Emotionally Unavailable Men Do in a Relationship

Before getting into a relationship, you should know a few things, especially facts about emotionally unavailable men. I’ve been in several relationships, some of which were okay, but some of which were nightmares. I won’t place all the blame on the other person because that wouldn’t be fair. I will say, however, that a couple of the men I’ve been with were emotionally…

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Nature-Deficit Disorder Is a Real Thing

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This condition is little considered and as a result, often left untreated. This article may be the first time you’ve read about it, so allow us to explain what it is and what you can do to prevent your kids from developing it. What…

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