mental health

7 Signs You Are in a Karmic Relationship

By | 2017-07-23T13:08:22+00:00 July 23rd, 2017|Tags: , , , , , , , , |

Often times karmic relationships get confused with soulmates, however, they are actually much different. While both karmic lovers and soulmates are people whom you feel deep connections with, only soulmates are meant to spend your life with you. Karmic relationships, on the other hand, are meant to be intense yet brief. Entering your life only to teach you a lesson, and then often leaving as quickly as they came. Here are

5 Defense Mechanisms That Are Killing Your Relationship

By | 2017-07-17T18:50:33+00:00 July 17th, 2017|Tags: , , , , , , , , , |

As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory without trying. These mechanisms are something we

10 Eye-Opening Life Lessons Learned From A Buddhist Monk

By | 2017-07-06T11:37:03+00:00 July 6th, 2017|Tags: , , , , , , , |

Life presents challenges occasionally, as every Buddhist Monk will share. We can turn these into strengths, with some guidance. A Buddhist Monk offers lessons that will open our eyes and push us forward. 1. Keep trying We should, first of all, continue trying to overcome challenges when we fail. A Buddhist Monk will suggest that we should look at problems from different perspectives because one of them may offer the

Manipulation in Relationships Is Not Always Obvious: This Is How You Recognize the Sneakiest Forms

By | 2017-06-16T20:55:25+00:00 June 16th, 2017|Tags: , , |

By now, you may be pretty educated about manipulation in relationships. But watch out! You may not be aware of its sneakiest forms. Manipulation in relationships is a form of control. I think most of us know that already, and we are all capable of this act. I would even go as far as to say that we all do this. We do, we use subtle expression and words to

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help

3 Reasons Why Unhappy People Aren’t Always Meant To Be Fixed

By | 2017-06-08T00:34:34+00:00 June 8th, 2017|Tags: , , , , , , , |

When you know and care about unhappy people, it’s your first inclination to do whatever you can to fix them. Believe it or not, unhappy people aren’t always meant to be fixed...by someone else. Much of the time unhappy people need to find their own path out of the darkness and it’s not going to happen until they are one hundred percent ready. If you’re in a situation where you

6 Signs That It’s Low Self-Confidence And Not Love

By | 2017-06-03T00:31:02+00:00 June 2nd, 2017|Tags: , , , , , , , |

Often those with low self-confidence feel more worthy when they have a significant other to tell them they are. Having a person to call your “special someone” is one of the best feelings in the world, but is it so nice because you’re truly in love or because your low self-confidence has just risen a tiny bit? It can be easy to confuse the genuine and authentic happiness brought to

Magic Mushrooms Might Be the Next Cure for Depression: Psilocybin Proven Effective in 80% of Cases

By | 2017-06-01T20:55:37+00:00 June 1st, 2017|Tags: , , , , |

Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is an effective cure for depression and other mental

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