It’s not always easy understanding how to deal with passive aggressive people. They love to make you feel as though you are going crazy. The truth about how to deal with passive aggressive people lies within our ability to stay sane. So basically, they do have the power to drive us crazy, if we let them. Considering I lived for decades with a narcissist, I am pretty familiar with this behavior, and I must admit, it damaged my mental health. Some of you, however, might
Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost
Breaking up with someone you love seems ludicrous, right? Well, in certain circumstances, breaking up is the only solution. I hate this topic, and why? Because I was in a relationship for over 20 years, with three children and so many investments. I thought my relationship was the one that would last forever, and thus, I tried to never to give up. After all those years, however, I have found that breaking up with someone you love is sometimes necessary. Sometimes, the reasons to
What does stress do your body? is a question on many minds. People have been trying to answer'What does stress do to your body,' since time began. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. What does stress do to your body: The 11 Signs of Stress It's easy to miss the signs of stress when you're caught up in your
You know how you distance yourself in relationships from fear of being rejected? Yes, that’s one form of Avoidance behavior. There are healthy relationships and then there are dysfunctional ones as well. Then there is something in between these two, which creates a tense atmosphere of uncertainty. Something called avoidance behavior can make otherwise perfectly healthy relationships suddenly take a sharp turn. This leaves partners and friends in confusion, left to try and figure out why the relationship suddenly became an awkward establishment. Avoidance behavior:
How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What is Buddhism? To explain Buddhism is a Herculean task. After all, it has developed over
Mental health disorders are becoming more and more of a problem throughout the world. What to do if your child or loved one is diagnosed? These disorders should be taken very seriously because they can affect the ailing individual’s moods, thoughts, and behaviors. Sometimes this results in the victim doing odd and harmful things. This is why it is imperative that as a parent or a loved one, you need to know how to properly react and what actions you need to take. When someone
There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors! If you suffer from depression, most likely you've already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed by group therapy. What is not common, however, is taking a look at how vitamin deficiencies play a role in your diagnosis.