mental health

5 Reasons You’re Feeling Lost in Life and What to Do About it

By | 2017-05-27T15:32:59+00:00 May 22nd, 2017|Tags: , , , , , , , |

If you’re feeling lost in life, you’re not alone, especially if you belong to the younger generation. More than ever people are disconnected from reality and caught up in a fantasy world where everything appears perfect. Everybody seems happy, everybody seems to be living their dream, to be successful, to be making money and to be having fun while they do it. The reality is anything but the case. Talking

Bad Habits You Thought Helped You Cope with Your Anxiety That Actually Make It Worse

By | 2017-05-12T20:39:17+00:00 May 11th, 2017|Tags: , , , |

Bad habits grow from good intentions. These things, which you thought were healthy, do not help anxiety at all, so stop. I guess I’ve created a large number of bad habits considering my lifelong struggle with anxiety, and these were not habits born from rebellion or laziness. I tried so hard to self-medicate and treat my anxiety – sometimes I tried sleeping it off and sometimes ignoring its existence altogether; but these habits always

Why is Music Important to Human Beings?

By | 2017-04-23T23:46:35+00:00 April 23rd, 2017|Tags: , , , |

It’s a question which makes us dig deeper into who we are. “Why is music important to human beings?” Maybe it’s just like breathing. Although music is an artform, it’s so much more than that. It reaches places where no ordinary mode of speech can travel, and it brings out things that we never knew existed within ourselves. It is almost as if music hypnotizes and pulls hidden tokens from our past

Emotional Blackmail: Are you Being Manipulated by Your Partner?

By | 2017-04-09T21:30:54+00:00 April 9th, 2017|Tags: , , , , |

Emotional blackmail is the word you’re looking for. You’ve been searching all this time for what was happening to you, and this is it! I’m sorry to break it to you, but you’re being manipulated. You are the victim of emotional blackmail and it has almost completely destroyed your self-esteem.But But it’s not too late. I suggest you look within, learn who you are and then love that person. Then stand

How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

By | 2017-04-04T14:25:02+00:00 April 3rd, 2017|Tags: , , , , |

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life.An increasing number of people are facing more pressure than ever before, and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that thinks you should look perfect at all times,

Why Mentally Strong People Attract Toxic People

By | 2017-03-06T22:03:25+00:00 March 6th, 2017|Tags: , , |

You are mentally strong, but toxic people seem to surround you. Does Auntie T always come over with a complaint about her neighbors? Does Uncle V show off a new Rolex every time you visit him? You may wonder why such individuals seem to surround you. Avoiding toxic people is not always possible, especially when they are relatives or colleagues. You can distance yourself from them, but what if they

Here Is How City Living Can Affect You

By | 2017-02-17T23:18:37+00:00 February 17th, 2017|Tags: , , , |

Two-thirds of the world’s population live in cities. That number has increased with globalization. But is city life as exciting as its fans claim? Living in a bustling city has perks and pitfalls.  If you want to move into one, weigh them first. The Positive Impact of City Living Without a doubt, city living has selling points. These advantages are why people come to the major metropolises like New York

Overcoming Social Anxiety: Signs, Symptoms, and Techniques

By | 2017-01-23T20:05:03+00:00 January 23rd, 2017|Tags: , , , , |

In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think of you. You might limit the number of social interactions you must encounter and your friendships suffer or

10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

By | 2017-01-13T21:52:35+00:00 January 13th, 2017|Tags: , , , , , , , , |

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to treat ourselves. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of the modern medicine, natural treatment lost its power. But today science explains and demonstrates how

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