Two-thirds of the world’s population live in cities. That number has increased with globalization. But is city life as exciting as its fans claim? Living in a bustling city has perks and pitfalls. If you want to move into one, weigh them first. The Positive Impact of City Living Without a doubt, city living has
In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think
These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to treat ourselves. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of
Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! So, keep your mind positive thoughts and your body will
Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with this good habit are both physical and mental.
People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that
Why are there many smart people who don't like to exercise? By saying smart, we mean people who like to use their brain more than others. This has nothing to do with the level of IQ because even some of the individuals with a low IQ can have a huge passion for solving intellectual tasks.
If You Feel Anxious, Depressed or Nervous, Try This Amazing Ancient Technique and Get Instant Relief
Do you feel anxious, depressed or nervous? Well, know that each finger has an emotional connection to your emotions. Ancient medicine is surely perplexing! If you are doubting this then you have not heard of an ancient Japanese healing method known as Jin Shin Jyutsu. Well, if this is new to you, I hope you
Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when