mental health

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Colorectal Cancer Statistics Are Lower In Some Nations -Here’s Why

By | 2017-11-20T20:51:13+00:00 November 20th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Take a close look at colon cancer statistics, and you will notice that they are lower in some nations than others. Avoiding cancer is every person's top priority. All of us want the know-how of keeping colon cancer statistics low. So what do people in some nations do to keep colorectal cancer statistics low? Research Shows That Colorectal Cancer Statistics Are Low In Some Countries Cancer is a life-changing disease that stupefies anyone. The difference in the rates of metastasis between countries is startling. Research

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5 Elements of Life and Happiness According to Carl Jung

By | 2017-11-19T01:55:56+00:00 November 13th, 2017|Categories: Mental Health & Wellbeing, Relationships, Self-Improvement|Tags: , , , , |

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. He also pointed out 5 elements of life and happiness. Unlike other psychiatrists, whose theories and work have been criticised and questioned, Jung’s ideas are widely shared and revered throughout the world, and the concept of 5 elements of life and happiness is one of those. As well as establishing the school of analytical psychology, he was also responsible for proposing the now accepted extroverted and introverted personality types and the collective

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Frequent Mood Swings May Reveal These 11 Underlying Problems

By | 2017-11-19T02:57:21+00:00 October 29th, 2017|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , , |

No one is just “crazy” so let’s stop the stigma about mood swings. Honestly, there are many things which trigger these changes in character. There is a negative view on mood swings and the people who experience them. In fact, most all of us have been through this before, in some form or another. It’s quite common to have a sudden change in character followed by irritability or anger. The most important thing to understand, however, is why you have these mood swings and how

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How to Recognize a Narcissistic Friend in Your Life

By | 2017-10-18T20:17:39+00:00 October 18th, 2017|Categories: Mental Health & Wellbeing, Relationships, Social life|Tags: , , , , , , |

You’ve heard of narcissistic intimate relationships that cause all sorts of trouble, but what about that narcissistic friend? There are numerous articles which talk about narcissistic intimate relationships – you can use the signs to discover if your husband or wife is actually a toxic person. But many people never even think about close friends as being narcissistic. A narcissistic friend can also make your life less than savory, in fact, they can make things worse instead of better when you confide in them. Are

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How to Deal With Toxic People in a Mentally Strong Way

By | 2017-10-13T19:46:57+00:00 October 13th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , |

You can cry or you can get angry, but none of these will work. There are better ways of learning how to deal with toxic people, trust me. This is how I learned to deal with toxic people. I'm ashamed to admit that it took decades of my life to learn how to deal with toxic people in a healthy manner. My first reaction was to examine, and then ultimately, blame myself for what my partner, the narcissist, was doing. This toxic person in my

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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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How to Deal with Passive Aggressive People with These Science-Backed Strategies

By | 2017-09-21T21:51:36+00:00 September 21st, 2017|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

It’s not always easy understanding how to deal with passive aggressive people. They love to make you feel as though you are going crazy. The truth about how to deal with passive aggressive people lies within our ability to stay sane. So basically, they do have the power to drive us crazy, if we let them. Considering I lived for decades with a narcissist, I am pretty familiar with this behavior, and I must admit, it damaged my mental health. Some of you, however, might

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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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