mental health

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Anxiety in Children: What Causes it and How to Recognize the Early Symptoms

By | 2018-02-19T22:45:03+00:00 February 19th, 2018|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , , , |

Does your child seem to stress and worry about everything? Well, anxiety in children can be more common than you think, and it might be happening in your family. I never realized how anxious I was as a child until I grew older. Considering my anxiety was something I endured from as long as I can remember, I never noticed an onset of the illness. Anxiety in children can be that way. They can grow up thinking their worry and stress is normal. It sometimes

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Brain Foods That Will Enhance Your Memory and Mental Power

By | 2018-02-18T21:11:54+00:00 February 18th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

The brain is the organ that enables others to function and is the body part with the most responsibilities. Consequently, we need brain foods to keep it going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, which brain foods help to relieve. They give this incredible organ a boost. Why A Healthy Brain Matters Your brain becomes less elastic as you age. It can’t

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Positive Attitude Quotes To Start Your Day With

By | 2018-02-02T12:09:08+00:00 February 2nd, 2018|Categories: Inspirational, Personal Growth|Tags: , , , , , , , , , |

You know how it feels to get up on the wrong side of the bed. It's important to start the day right, and positive attitude quotes help with this. You are what you think; your attitude sets the course for your day. There are a million ways you can cultivate a healthy one. Positive attitude quotes put you in the right frame of mind, and we have a few to share with you. Nurturing A Positive Attitude Music icon Michael Jackson said it best,”If you

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How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?

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How to Deal With Jealous Friends in Your Life

By | 2017-12-01T20:32:09+00:00 December 1st, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

Before you learn how to deal with jealous friends, you must become acquainted with the green-eyed monster. He’s not a fictional character! Boy, am I jealous! I must admit, and I must not write this post from an objective standpoint. Just like with my other pieces, I must share what I know from either an antagonist or protagonist point of view. This time, I am the green-eyed monster that loses control with my emotions, but I’m not the only one. If you want to know

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8 Signs You Have Relationship Anxiety (and How to Deal with It)

By | 2017-11-24T00:41:49+00:00 November 23rd, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. Relationship anxiety is not a new issue. In fact, this type of anxiety has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with love and it’s concepts. Jealousy, anger, and even sadness can all be direct results of triggers from past experiences. Here’s

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Colorectal Cancer Statistics Are Lower In Some Nations -Here’s Why

By | 2018-02-11T02:03:35+00:00 November 20th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Take a close look at colon cancer statistics, and you will notice that they are lower in some nations than others. Avoiding cancer is every person's top priority. All of us want the know-how of keeping colon cancer statistics low. So what do people in some nations do to keep colorectal cancer statistics low? Research Shows That Colorectal Cancer Statistics Are Low In Some Countries Cancer is a life-changing disease that stupefies anyone. The difference in the rates of metastasis between countries is startling. Research

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5 Elements of Life and Happiness According to Carl Jung

By | 2017-11-19T01:55:56+00:00 November 13th, 2017|Categories: Mental Health & Wellbeing, Relationships, Self-Improvement|Tags: , , , , |

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. He also pointed out 5 elements of life and happiness. Unlike other psychiatrists, whose theories and work have been criticised and questioned, Jung’s ideas are widely shared and revered throughout the world, and the concept of 5 elements of life and happiness is one of those. As well as establishing the school of analytical psychology, he was also responsible for proposing the now accepted extroverted and introverted personality types and the collective

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