Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines.
When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation
Practicing mindfulness has numerous health benefits. It turns out that it can also help us communicate better and form deeper connections with others. I have always found communication to be a perplexing beast. At first glance, it involves the exchange of information between individuals. However, especially in Ireland, where I live, the land of subtle hints and understated cues, what’s not said is at least as important as what is.
If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is
We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but when you set unrealistic goals everything comes
Since time immemorial, people have perceived religion and spirituality as the path to a meaningful life. The Tibetan Book of Living and Dying by Sogyal Rinpoche is a guide to leading an engaging and fulfilling existence. This thought-provoking book will help you see death as a new possibility instead of the end of the road. The lessons that you can draw from this book are endless. This article presents a
Have you ever heard about Hunza People? There are many myths and stories about people who lived happy and healthy for a long, long time. The myths like the one about the Holy Grail, or the Fountain of Youth are still found quite interesting even after all these years. But, it is no secret that there are many living people that live longer than the rest of us. There are even
Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counter-act this mood and give you a bit of a boost you can try these two simple actions -a five-minute meditation followed by a cup of
Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time. However, there is a group of people who