meditation

10 Zen Habits That Will Change Your Life

By | 2017-04-14T19:58:20+00:00 April 14th, 2017|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is

If You Are Working Full-Time and Are Completely Ignoring Your Health, Read This

By | 2017-03-02T00:26:29+00:00 March 2nd, 2017|Tags: , , , , , |

We all have good intentions when it comes to staying healthy, but when you're working full-time it's not easy. Sadly, those good intentions soon become distant memories and you don't even notice life passing you by. The biggest problem people working full-time have is the expectations they put on themselves. Working hard on your health every hour of the day is important, but when you set unrealistic goals everything comes

7 Profound Life Lessons the Tibetan Book of Living and Dying Teaches Us

By | 2017-02-01T20:37:36+00:00 January 31st, 2017|Tags: , , , , , |

Since time immemorial, people have perceived religion and spirituality as the path to a meaningful life. The Tibetan Book of Living and Dying by Sogyal Rinpoche is a guide to leading an engaging and fulfilling existence. This thought-provoking book will help you see death as a new possibility instead of the end of the road. The lessons that you can draw from this book are endless. This article presents a

Hunza People Never Get Sick, Don’t Get Cancer and Live up to 120 years – Here’s Why

By | 2016-10-15T20:17:30+00:00 August 24th, 2016|Tags: , , , , |

Have you ever heard about Hunza People? There are many myths and stories about people who lived happy and healthy for a long, long time. The myths like the one about the Holy Grail, or the Fountain of Youth are still found quite interesting even after all these years. But, it is no secret that there are many living people that live longer than the rest of us. There are even

Supercharge Your Morning Routine with the Combination of These Two Actions

By | 2016-10-15T20:17:52+00:00 July 24th, 2016|Tags: , , , , |

Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counter-act this mood and give you a bit of a boost you can try these two simple actions -a five-minute meditation followed by a cup of

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | 2016-10-15T20:18:24+00:00 June 4th, 2016|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time. However, there is a group of people who

These Are the Things Happy People Do Differently

By | 2017-04-13T22:48:53+00:00 May 11th, 2016|Tags: , , , , , , |

How happy people manage to keep themselves that way? Have you ever looked at happy people and thought I wish I could be like them? Often we look at those who have plenty of money and possessions yet they don’t appear to be that happy. What is going on? Have some people got the key to happiness cracked while the rest of us struggle on in misery? Back in the

How Your Lifestyle Affects Your DNA & How to Create a Healthy Legacy with Nature

By | 2016-12-09T14:19:05+00:00 June 20th, 2015|Tags: , , , |

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” (Victoria Erickson) Did you know that your lifestyle affects your DNA? In fact, our DNA is being altered all the time

5 Gut Instincts You Should Always Pay Attention To

By | 2016-10-15T20:21:59+00:00 May 16th, 2015|Tags: , , , |

  That funny tingling in your tummy, a quick urge to do something, that squeaky little voice ringing in your head! All of you would have experienced such feelings some or the other time in your life. And that is what precisely you would call a gut feeling. While instincts are natural, these are not exactly your thoughts. These can be considered as the thumb rules of your survival. Here

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