Hunza People Never Get Sick, Don’t Get Cancer and Live up to 120 years – Here’s Why

By | August 24th, 2016|Tags: , , , , |

Have you ever heard about Hunza People? There are many myths and stories about people who lived happy and healthy for a long, long time. The myths like the one about the Holy Grail, or the Fountain of Youth are still found quite interesting even after all these years. But, it is no secret that there

Supercharge Your Morning Routine with the Combination of These Two Actions

By | July 24th, 2016|Tags: , , , , |

Have you ever thought to combine meditation and coffee on your morning routine? This combination will make your mood and improve your health. The dread of the alarm clock on a Monday morning is enough to put anyone in a bad mood. But to counter-act this mood and give you a bit of a boost

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | June 4th, 2016|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise

These Are the Things Happy People Do Differently

By | May 11th, 2016|Tags: , , , , , , |

How happy people manage to keep themselves that way? Have you ever looked at happy people and thought I wish I could be like them? Often we look at those who have plenty of money and possessions yet they don’t appear to be that happy. What is going on? Have some people got the key

How Your Lifestyle Affects Your DNA & How to Create a Healthy Legacy with Nature

By | June 20th, 2015|Tags: , , , |

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” (Victoria Erickson) Did you know that

5 Gut Instincts You Should Always Pay Attention To

By | May 16th, 2015|Tags: , , , |

  That funny tingling in your tummy, a quick urge to do something, that squeaky little voice ringing in your head! All of you would have experienced such feelings some or the other time in your life. And that is what precisely you would call a gut feeling. While instincts are natural, these are not

26 Scientifically Proven Superhuman Benefits of Meditation

By | April 27th, 2015|Tags: , |

I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have

How to Use Meditation and Mindfulness to Improve Your Life

By | March 14th, 2015|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you, however they can

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