If you seek to relieve neck pain, the first step is to find the cause of it. In most cases, a bad sleeping position is to blame. This article talks about the ways to relieve neck pain caused by sleeping wrong. Experiencing neck pain from bad sleeping posture is a common problem most of us face at some point. It doesn't kill you, but it's not a nice feeling either. It could sour your entire day or week if you don't take care of it
Life is no fun when too much pressure is built up in your sinuses. You feel tired, less productive and often some pain. There are numerous ways to relieve sinus pressure, some involving medication and others involving complex processes like acupuncture. However, if your case is not too serious, there are some easy, and even fun, natural methods to try. Here are the four most fun ways to clear your sinuses naturally. 1. Go To The Spa Nothing is more fun than indulging in a
It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin include depression, frequent need for naps, low self-esteem, obsession with trivia, irritability, shyness
There has never been a better time to pursue massage therapy as a career because demand for massage therapy is increasing as baby boomers retire. Since many retirees look to massage as a form of preventative care, this is a career you might want to consider if you’re interested in a healthcare career that is in high demand. While not part of traditional medicine, massage is considered part of complementary and alternative medicine. Fifty years ago, few would have thought of massage therapy as a
Have you been suffering from chronic pain for a long time? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical doctors are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, studies done in the US show that pain is one of the most common reasons behind the Americans turning to alternative and complementary medicines. It is true that living with pain,
Your body has some pressure points that when stimulated and massaged, can help to relieve stress and other health problems. Stress has and will affect us all at some point or many points in our life. For some it’s where to go on holiday next, for others, it's how they will pay their rent this month. Symptoms of stress can include chest pains, depression, inability to sleep, nausea and irritability to name but a few. For some medicating is the only way to relieve these
Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream Calendula cream is an organic cream which contains anti-inflammatory properties. It can be massaged into the feet to relieve foot pain. Calendula
Did you know that your legs, your feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body? Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet, it's simple and effective for a lot of people. The process relates to the traditional healing process of acupuncture and focuses on stimulating points of the body to encourage balance, relaxation and healing. Obviously, it can't
