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Dealing with Severe Back Pain: What Are Your Treatment Options?

By | 2018-06-08T22:55:52+00:00 June 8th, 2018|Categories: Health & Wellness|Tags: , , , , |

Have you been suffering from any type of severe back pain? No matter what the underlying cause is, it can be crippling and make everyday tasks extremely difficult. Learning how to cope with severe back pain is the best way to tackle the issue head-on until you can get a permanent fix. Unfortunately, not all back pain can be cured with surgery or natural techniques. Here are a few treatment options and other ways that might help make your life a little easier, as you

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8 Ways to Relieve Neck Pain from Wrong Sleeping Position

By | 2018-04-19T20:25:21+00:00 April 19th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

If you seek to relieve neck pain, the first step is to find the cause of it. In most cases, a bad sleeping position is to blame. This article talks about the ways to relieve neck pain caused by sleeping wrong. Experiencing neck pain from bad sleeping posture is a common problem most of us face at some point. It doesn't kill you, but it's not a nice feeling either. It could sour your entire day or week if you don't take care of it

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How to Relieve Sinus Pressure Fast and Naturally with These Fun Methods

By | 2018-06-12T14:32:25+00:00 May 16th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Life is no fun when too much pressure is built up in your sinuses. You feel tired, less productive and often some pain. There are numerous ways to relieve sinus pressure, some involving medication and others involving complex processes like acupuncture. However, if your case is not too serious, there are some easy, and even fun, natural methods to try. Here are the four most fun ways to clear your sinuses naturally. 1. Go To The Spa Nothing is more fun than indulging in a

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By | 2018-04-11T16:57:01+00:00 January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin include depression, frequent need for naps, low self-esteem, obsession with trivia, irritability, shyness

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Why Massage Therapy Is a Great Career Path to Follow

By | 2017-12-19T18:37:28+00:00 December 23rd, 2016|Categories: Career|Tags: , , , , |

There has never been a better time to pursue massage therapy as a career because demand for massage therapy is increasing as baby boomers retire. Since many retirees look to massage as a form of preventative care, this is a career you might want to consider if you’re interested in a healthcare career that is in high demand. While not part of traditional medicine, massage is considered part of complementary and alternative medicine. Fifty years ago, few would have thought of massage therapy as a

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Top 4 Non-Medicinal Ways of Combating Chronic Pain That Actually Work

By | 2018-01-13T14:57:06+00:00 September 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Have you been suffering from chronic pain for a long time? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical doctors are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, studies done in the US show that pain is one of the most common reasons behind the Americans turning to alternative and complementary medicines. It is true that living with pain,

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Relieve Stress by Massaging These Pressure Points on Your Body

By | 2018-04-08T03:53:54+00:00 July 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Your body has some pressure points that when stimulated and massaged, can help to relieve stress and other health problems. Stress has and will affect us all at some point or many points in our life. For some it’s where to go on holiday next, for others, it's how they will pay their rent this month. Symptoms of stress can include chest pains, depression, inability to sleep, nausea and irritability to name but a few. For some medicating is the only way to relieve these

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Relieve Foot Pain Fast with These 10 Natural Remedies

By | 2018-04-06T18:19:56+00:00 June 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream Calendula cream is an organic cream which contains anti-inflammatory properties. It can be massaged into the feet to relieve foot pain. Calendula

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