Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

By | 2017-12-03T21:32:34+00:00 March 12th, 2017|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found abundantly in beans, whole grains, legumes seeds and nuts, leafy greens as well as molasses and cocoa, yet the population has a


5 Little Known Health and Beauty Benefits Of Buckwheat

By | 2017-12-20T08:36:03+00:00 November 28th, 2015|Categories: Food and Nutrition, Natural Health|Tags: , , , |

Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed. However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to this amazing seed than we know. Here are some of the other influential benefits of buckwheat: 1. Prevent Gallstone Formation: You must know


5 Warning Signs That You Have a Magnesium Deficiency (Don’t Ignore These!)

By | 2018-02-07T13:01:39+00:00 March 10th, 2015|Categories: Health & Wellness|Tags: , , , |

Magnesium is essential for many different reasons within our body and without it. Our major organs wouldn’t be able to function and a deficiency could contribute to serious medical conditions such as cardiovascular disease and osteoporosis. It can be found in many whole foods such as nuts and seeds, leafy green vegetables and fish. But how do we know if we are getting enough magnesium? And why is it so important? Well, magnesium regulates our enzyme reactions, which transport essential ions through our cell membranes,


5 Important Nutrients You Could Be Lacking

By | 2017-09-01T20:18:37+00:00 July 21st, 2014|Categories: Health & Wellness|Tags: , |

In today’s Western society there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we may still find that we are not getting all the correct nutrients we require for a healthy diet. Blood tests can usually help verify whether you are lacking in any of these vitamins or minerals but you can prevent them by ensuring you get a diet rich in healthy foods – fruit, vegetables, and other whole foods. 1. Vitamin B12 Vitamin B12 is found primarily