life lessons

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How to Get Over your Ex and Move on With your Life

By | 2018-03-22T08:41:23+00:00 March 22nd, 2018|Categories: Relationships, Self-Improvement|Tags: , , , , |

It’s a mindset, honestly. If you want to understand how to get over your ex, you have to learn to love yourself and become acquainted with who you really are. For some of you, learning how to get over your ex is easy. For others, it’s one of the hardest things you will ever do. It’s about a mixture of self-esteem, history, and children, if applicable. Some factors of holding on to a relationship are positive/some are negative. It’s all how you look at it,

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This Science-Backed Decision-Making Process Will Help You Make The Best Decisions

By | 2018-04-11T17:06:00+00:00 December 13th, 2017|Categories: Mental Health & Wellbeing, Personal Growth|Tags: , , , |

The decision-making process brings positive results. A scientific-based protocol could make the difference. How long do you think about eating before you get something to eat when you’re hungry? It probably doesn’t take long to grab a snack and go about your business, now does it? Well, decisions like these are simple and almost brainless, but other decisions take a little more thought. Sometimes a scientific-backed decision-making process is the only way to hash out some of those really involved situations. More complicated scenarios Whether

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8 Signs You Are Secretly Unhappy with Life

By | 2017-11-19T02:41:08+00:00 October 31st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , |

Could you be unhappy with life without even realizing it? First of all, you need to recognize the signs and explore the reasons for it. Are you generally a happy person, with realistic expectations in life that can be achieved with a little hard work and positive thinking? Or are you secretly unhappy with life, but have no idea what is going wrong or how to fix it? Our attitude and expectations have a huge effect on the way we live our lives. Give yourself

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7 Negative Behavior Situations That Kill Your Confidence and Ways to Avoid Them

By | 2018-02-11T02:09:34+00:00 October 3rd, 2017|Categories: Personal Growth, Self-Improvement, Social life|Tags: , , , , , |

There are some negative behavior patterns that you may be following unconsciously and that is destroying your self-confidence without you even knowing. You put on your favorite jeans. You just got new shoes and you love them. Your favorite jacket is ready to go. You look good and you know it. Suddenly, the old patterns emerge. You start having doubts. Maybe the jeans are too tight. That other person, who’s always stealing the spotlight, is looking way better than you. What’s going on? Where did

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8 Important Life Lessons Introverts Can Teach Us

By | 2017-12-09T16:39:01+00:00 September 13th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Introverts are often mistaken for shy or boring, but it couldn't be further from the truth. The quiet ones can teach the rest of us important life lessons. According to human personality theories, all people can be divided into two types: extroverts and introverts who have a different approach towards the life. Extroverts are considered to be sociable people while introverts prefer to stay alone, and it's  just one difference they have. However, most people pretend to be extroverts as we believe such people are

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Why You Should Make Bad Decisions from Time to Time

By | 2018-01-30T11:35:45+00:00 June 22nd, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Bad decisions can teach us many important life lessons if we are open to learning from them. People make hundreds of small decisions on a daily basis without even noticing it. It seems like we have to make some kind of choice each time we take even the smallest step, so we get used to it. But it’s somehow different when it comes to big decisions. Important changes in our lives often make us scared and too cautious. Such changes force us to overanalyze and

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This Is the Happiest Person in the World and Here Is His Secret

By | 2017-11-18T12:54:06+00:00 April 29th, 2017|Categories: Inspirational, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines. And who is he that is noted as the happiest person in the world? A

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How Practicing Mindfulness Helps You Have Better Communication and a Deeper Connection with Others

By | 2018-04-03T14:36:20+00:00 April 27th, 2017|Categories: Self-Improvement, Social life|Tags: , , , |

Practicing mindfulness has numerous health benefits. It turns out that it can also help us communicate better and form deeper connections with others. I have always found communication to be a perplexing beast. At first glance, it involves the exchange of information between individuals. However, especially in Ireland, where I live, the land of subtle hints and understated cues, what’s not said is at least as important as what is. Indeed, silence is a medium of communication over here. What has practicing mindfulness got to

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