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Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

By | 2017-09-16T10:29:12+00:00 October 16th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , |

  Millions of people vow to change themselves for the better every New Year. After a few days of trying, most people fail and lose track after a few weeks—even if these are the same habits they listed last year. Ask yourself, how many times have you promised to meditate, write a journal, exercise and eat healthy? Trying harder isn’t the solution. You’re failing not because you’re bad at forming new habits; you just haven’t found the right way to do it yet. How to

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