Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

By | October 16th, 2014|Tags: , , |

  Millions of people vow to change themselves for the better every New Year. After a few days of trying, most people fail and lose track after a few weeks—even if these are the same habits they listed last year. Ask yourself, how many times have you promised to meditate, write a journal, exercise and