insomnia

How to Cope with Sleep Disturbances with These Simple Routine Changes

By | 2017-05-14T14:02:50+00:00 May 14th, 2017|Tags: , , |

Sleep disturbances can be very frustrating. No wonder many people on the web are looking for remedies for sleep. Just imagine a scenario where you check your clock and it is 4:03 am, but you haven’t slept a bit! How? You ask. Let's take a fictional situation where you went to bed at 11.30pm, replied to a few WhatsApp messages, opened up your phone browser and read a couple of

10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By | 2017-01-05T22:50:48+00:00 January 5th, 2017|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a breakdown? The breakdown is actually the collapse

5 Warning Signs That You Have Too Many Toxins in Your Body

By | 2017-02-26T13:37:43+00:00 March 15th, 2016|Tags: , , , , |

It can be all too easy to ignore what your body is trying to tell you. Your body is very clever at giving you hints about what might be wrong with you, and it's time to listen to it. Are you feeling less than 100% most of the time? Do you feel unwell on a frequent basis and aren't sure why? You may have already put it down to age

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