immunity

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Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

By | 2017-10-12T19:59:30+00:00 October 12th, 2017|Categories: Health & Wellness|Tags: , , , , |

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have the magic wands in many disciplines but most are mostly a total sham. That said, hydrotherapy is one practice that has really

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5 Signs You Have a Stress Related Illness (and How to Relieve It)

By | 2017-09-08T21:59:06+00:00 January 1st, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If you want to reduce your stress levels, you have firstly to be aware of the potent signs of a stress related illness. The experts have confirmed what you must have felt for years. Health professionals and doctors worldwide agree that stress is not just a psychological hang-up, but a potent cause of illnesses. According to prestigious academic institutions such as Harvard University and the Mayo Clinic, stress increases the likelihood of many health conditions, including GI issues, cognitive decline and heart disease. Though this may

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16 Unexpected Benefits of Cold Showers

By | 2016-10-15T20:16:57+00:00 October 12th, 2016|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being and health, but so do hot ones. You may ask if you should take warm or cold baths. 16 reasons you should be taking a cold shower There may be

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5 Vaccines You Should Never Give to Your Children

By | 2016-12-24T01:17:18+00:00 August 9th, 2016|Categories: Health & Wellness|Tags: , , , , |

Vaccines have been a hot topic over the last few years. While there are inoculations that save lives and prevent long-term harm such as polio, many are unnecessary and potentially dangerous. There are many viewpoints when it comes to vaccinating children! One is that you should never vaccinate your children because they cause medical problems. Another one is that vaccines are beneficial and should be given with caution, this is what I have come to believe. Then there are those who feel that all children

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6 Amazing Ways Music Benefits Your Brain

By | 2017-07-13T15:37:33+00:00 October 21st, 2015|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , |

In the modern world, many people are concerned about their mental health and soundness. Mental soundness is crucial in an individual’s life as it affects the way he or she conducts their daily activities. The fact that music is entertaining makes it one of the best medicines for stress and anxiety. Maintaining a good and healthy mental state improves the science behind moral judgement made by your brain. Listening to music is completely free and available to every person, making it the most inexpensive means of maintaining

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5 Benefits That Will Inspire You to Spend More Time in Nature

By | 2016-10-15T20:21:24+00:00 July 28th, 2015|Categories: Health & Wellness, Inspirational, Natural Health|Tags: , , , |

There is no contest between spending time indoors as opposed to spending time outdoors, at least not to me. Spending time in nature can be one of the most fulfilling and healthy activities. The Japanese practice that’s called Shinrin-Yoku, which is the art of “forest bathing”, is one way to immerse yourself in nature. To objective is to become renewed. The Scandinavian have a similar practice which is considered open-air living or friluftsliv. Edward O. Wilson coined the term for natural enjoyment, “Biofilia”, which is

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8 Warning Signs That You Have a Zinc Deficiency

By | 2017-09-02T00:19:24+00:00 June 23rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

What is Zinc and where is it found? Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may offer an explanation as to why you may be feeling tired due to an inability to sleep, suffer from acne or take longer to recover from a cold. A

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7 Reasons That Adopting a Pet Is One of the Best Decisions You Will Ever Make‏

By | 2016-10-15T20:23:42+00:00 November 13th, 2014|Categories: Animals, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

For many of us, it has been a part of daily life. For others, it was an unrequited dream, hindered by parental, spatial, or other restrictions. And for lots of others, it has just never occurred as a concept. And yet, having a four legged companion (or a winged one, or one who lives in the water) can actually be very beneficial to anyone, provided, of course, that they like animals, and do not suffer from allergies. The benefits of adopting a pet, both physiological

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