Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being
Vaccines have been a hot topic over the last few years. While there are inoculations that save lives and prevent long-term harm such as polio, many are unnecessary and potentially dangerous. There are many viewpoints when it comes to vaccinating children! One is that you should never vaccinate your children because they cause medical problems.
In the modern world, many people are concerned about their mental health and soundness. Mental soundness is crucial in an individual’s life as it affects the way he or she conducts their daily activities. The fact that music is entertaining makes it one of the best medicines for stress and anxiety. Maintaining a good and healthy mental
There is no contest between spending time indoors as opposed to spending time outdoors, at least not to me. Spending time in nature can be one of the most fulfilling and healthy activities. The Japanese practice that’s called Shinrin-Yoku, which is the art of “forest bathing”, is one way to immerse yourself in nature. To
What is Zinc and where is it found? Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency
For many of us, it has been a part of daily life. For others, it was an unrequited dream, hindered by parental, spatial, or other restrictions. And for lots of others, it has just never occurred as a concept. And yet, having a four legged companion (or a winged one, or one who lives in
On March 23rd, 2013, twenty-four scientific study participants were injected with a strain of bacteria that normally induces violent sickness for days on end. This time, however, none of the twelve people who were trained in the Wim Hof Method experienced any ailment whatsoever. They had learned what it takes from 20-time World Record holder Wim Hoff,