immunity

5 Signs You Have a Stress Related Illness (and How to Relieve It)

By | 2017-01-01T22:36:00+00:00 January 1st, 2017|Tags: , , , , |

If you want to reduce your stress levels, you have firstly to be aware of the potent signs of a stress related illness. The experts have confirmed what you must have felt for years. Health professionals and doctors worldwide agree that stress is not just a psychological hang-up, but a potent cause of illnesses. According to prestigious academic institutions such as Harvard University and the Mayo Clinic, stress increases the likelihood

16 Unexpected Benefits of Cold Showers

By | 2016-10-15T20:16:57+00:00 October 12th, 2016|Tags: , , , , , , , , |

Did you know there were some amazing benefits of cold showers? You may look at someone who takes cold showers, especially in cold winters, as if they have lost their mind. The next time your loved one insists on a cold bath, try not to stop them. Cold showers have positive effects on your well-being and health, but so do hot ones. You may ask if you should take warm

5 Vaccines You Should Never Give to Your Children

By | 2016-12-24T01:17:18+00:00 August 9th, 2016|Tags: , , , , |

Vaccines have been a hot topic over the last few years. While there are inoculations that save lives and prevent long-term harm such as polio, many are unnecessary and potentially dangerous. There are many viewpoints when it comes to vaccinating children! One is that you should never vaccinate your children because they cause medical problems. Another one is that vaccines are beneficial and should be given with caution, this is

6 Amazing Ways Music Benefits Your Brain

By | 2016-10-15T20:20:48+00:00 October 21st, 2015|Tags: , , , , , |

In the modern world, many people are concerned about their mental health and soundness. Mental soundness is crucial in an individual’s life as it affects the way he or she conducts their daily activities. The fact that music is entertaining makes it one of the best medicines for stress and anxiety. Maintaining a good and healthy mental state improves the science behind moral judgement made by your brain. Listening to music is

5 Benefits That Will Inspire You to Spend More Time in Nature

By | 2016-10-15T20:21:24+00:00 July 28th, 2015|Tags: , , , |

There is no contest between spending time indoors as opposed to spending time outdoors, at least not to me. Spending time in nature can be one of the most fulfilling and healthy activities. The Japanese practice that’s called Shinrin-Yoku, which is the art of “forest bathing”, is one way to immerse yourself in nature. To objective is to become renewed. The Scandinavian have a similar practice which is considered open-air

8 Warning Signs That You Have a Zinc Deficiency

By | 2016-10-15T20:21:39+00:00 June 23rd, 2015|Tags: , , , , |

What is Zinc and where is it found? Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may offer an explanation as to why you may be feeling tired due to an

7 Reasons That Adopting a Pet Is One of the Best Decisions You Will Ever Make‏

By | 2016-10-15T20:23:42+00:00 November 13th, 2014|Tags: , , , , , , , , |

For many of us, it has been a part of daily life. For others, it was an unrequited dream, hindered by parental, spatial, or other restrictions. And for lots of others, it has just never occurred as a concept. And yet, having a four legged companion (or a winged one, or one who lives in the water) can actually be very beneficial to anyone, provided, of course, that they like

10 Unexpected Benefits of Daily Sex

By | 2016-12-28T00:15:53+00:00 September 13th, 2014|Tags: , , , , , |

Having regular sex will improve your health, relax you and help you get to sleep. So if you switch up regular sex to daily sex then all these unexpected benefits of having sex will lead you to live a healthy and happy life. 1. Exercise Don’t forget that sex is a form of exercise, you’ll have noticed that your heart rate will increase and therefore you will be burning calories.

The Science of How to Consciously Control Your Immune System

By | 2016-10-15T20:25:50+00:00 June 20th, 2014|Tags: , , |

On March 23rd, 2013, twenty-four scientific study participants were injected with a strain of bacteria that normally induces violent sickness for days on end. This time, however, none of the twelve people who were trained in the Wim Hof Method experienced any ailment whatsoever. They had learned what it takes from 20-time World Record holder Wim Hoff, the first person to show that humans can consciously control their immune system. The other twelve,

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