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10 Foods to Avoid When Breastfeeding: What Every New Mother Should Know

By | 2018-04-20T21:03:55+00:00 April 20th, 2018|Categories: Family & Parenting, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

All new moms fret over their babies' well-being. Proper nutrition is essential, and there are foods to avoid when breastfeeding. A breastfeeding mom passes on the nutrients she absorbs to her baby, so eating right is critical. Here are some of the foods to avoid when breastfeeding. Why nutrition is critical for breastfeeding moms The right nutrients, at the appropriate levels, are essential for a breastfeeding mom and her baby. Breast milk is ideal for your little one because it provides him with all his

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Stomach Cramps After Eating: What Causes Them and How to Relieve Them

By | 2018-04-15T13:42:08+00:00 April 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you find yourself bending over in pain because of stomach cramps after eating? They can be unbearable. If you are prone to stomach cramps after eating, you will want to know what they are and what causes them. Of course, you will need ways to prevent them. What are stomach cramps? A stomach cramp refers to a dull ache in the abdominal area. It doesn't last long most of the time and isn't severe. If it is, there is some cause for concern. Sudden

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Allergy and Asthma: Tips and Natural Remedies To Use In Spring

By | 2018-04-01T19:27:04+00:00 April 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Allergy and asthma are nuisances, especially if they happen in spring. A warmer climate and dander from flowers trigger these conditions. If you’re an Asthmatic, you’d want to know how to manage them. We introduce a few remedies to keep allergy and asthma at bay. Knowing About Allergy And Asthma 1. Allergy Those who suffer from allergies have immune systems that have good intentions, but they work a little too hard. They typically release chemicals like histamines that remove allergens, which is all well and

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8 Long-Term Effects of Alcohol That Will Ruin Your Health, Relationships and Life

By | 2018-03-25T22:39:06+00:00 March 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Binge drinking is a common habit in many cultures. If someone you know has it, you’ll want to know about the long-term effects of alcohol. The long-term effects of alcohol extend to relationships as well. Hence, some tips on how to manage it will be useful. Why Alcohol Is Addictive Knowing why alcohol draws so many drinkers will help you understand the need to overcome its effects. A study done by the Ernest Gallo Clinic and Research Center at the University of California reveals that

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12 Interesting Facts about Life That Will Change Your Perspective

By | 2018-03-10T20:00:13+00:00 March 10th, 2018|Categories: Environment & Planet, Science & Technology|Tags: , , , , , , |

Many interesting facts about life go ignored because we’ve gotten used to them. However, if we take the time to contemplate on these facts, we will understand how intriguing they really are. The world is a marvelous place, filled with oddities and beauty. We grow accustomed to all these characteristics and over time, begin to ignore them. There are many interesting facts about life that we overlook simply because we’ve become desensitized to the information. As we look around, we shrug off these facts and

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What Causes Plaque On Teeth And How To Get Rid Of It Naturally

By | 2018-04-02T16:55:21+00:00 March 8th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Plaque on teeth will form, no matter how regularly a person brushes. Plaque on teeth is a headache to remove. The task is easier if you know how it forms. There are natural ways to do this, so you won’t have to make painful trips to the dentist. What is Plaque On Teeth Plaque is bacteria that develop on surfaces within the mouth. It's sticky when it first starts to form but turns pale yellow when it becomes tartar. You'll find it between, behind, or in

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How To Make A Face Mask At Home Depending On Your Skin Type

By | 2018-03-03T23:45:10+00:00 March 3rd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Let's face it, literally and figuratively. Facials are costly, so you'll want to know how to make a face mask at home. It's a wise idea to find out how a face mask should work before making one. Consider your skin type before doing so as well. Here's some advice on how to make a face mask, depending on the kind of skin you have. How A Face Mask Works You would describe face masks as short-term, high doses of nutritious ingredients. They have chemicals,

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What Causes Constipation And What Foods And Activities To Avoid

By | 2018-02-22T20:58:03+00:00 February 22nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into what causes constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience anal fissure (the tearing of the

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