Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your
Are you using the summer months to improve your health or are you wasting the best period of the year entirely? Unlike the moody spring or the chilly autumn, the summer months offer the best opportunities to go out and enjoy life on a daily basis. Besides enjoyment, leaving the apartment can also greatly aid your health by lowering blood pressure, heart rate, the risk of heart disease and the level of stress. Enjoying a period to the fullest is all about organizing it. A
Everyone has room for improvement in their life for themselves. There are certain challenges to do to achieve this. That doesn’t necessarily mean that you change yourself, but you can without a doubt change whatever conundrum you may be in right now with your life. You can either be constantly stuck in a comfort zone or you can actually sit there and improve your life. You could say that taking up something new, gives one a healthy dose of much-needed stress in life. Once you
Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize on the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our mind sharp and spirited but also help in keeping our memories crystal clear as we age. If brain cells begin to deteriorate due to lack of healthy activities or exercises,
Do you want to be smarter? Then begin to adopt these hobbies and habits! Smarts don't grow on trees and to get a bit of extra oomph when it comes to your cognitive abilities, it is important to work on them on an everyday basis. Now, I’m not saying that you can drastically increase your level of intelligence even if you work on it diligently for months, but in my opinion, smartness differs from intelligence. Intelligence is your ability to absorb new skills and knowledge
Aniko Kolesnikova creates incredibly detailed 3D book covers that look like they walked right out of some fantasy land. In the age of mass production, it has become unusual to see a handcrafted item. It is not profitable enough to produce hand-made things, and it is certainly impossible to keep producing them at the same rate as the factory. Aniko Kolesnikova has proved wrong all of the people who think that it isn't possible to be competitive with a handmade item as your main product.
You can do a lot of things to improve your mood and your overall well-being, such as using Himalayan salt lamps and developing a meditation practice. But did you know that being a sports fan can actually be good for you also? The benefits aren't just in the excitement of watching your team win. There are many benefits in cheering for a team, either as a die-hard fan or a casual observer. Here are just a few of the ways that being a sports fan
It is crazy to think that summer is almost gone! The aisles in stores are lined with ads about “back to school”, flyers are being sent out about bus schedules, and the kids are picking out their outfits. When did the last few weeks of August become so rushed? Heck no! The dog days of summer are gone, but our weather is only getting better, here are some ways to make the best of what's left of your summer. 1. Do Some Traveling Hey, I have