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3 Reasons Why Reusable Water Bottles Help Save the Environment

By | 2018-05-10T20:38:01+00:00 May 10th, 2018|Categories: Environment & Planet|Tags: , , , , , , |

Why are reusable water bottles better for the environment? There are lots of reasons why people drink bottled water, not least to stay hydrated, for convenience and for a supposedly purer taste. Unfortunately, this rise of drinking from disposable water bottles has led to an increase in plastic pollution around the world. This is why reusable water bottles are a much better alternative for the environment. Here are some shocking statistics: In the US, 1,500 plastic water bottles are consumed every second. 50 billion bottles

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Green Tea for Weight Loss: How It Works and What You Should Know

By | 2018-05-12T17:27:25+00:00 April 27th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

You probably don't need reminding that green tea benefits you. Also, you may be considering green tea for weight loss. Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about green tea for weight loss. What is Green Tea? Green tea, like its Black and Oolong cousins, comes from the Camellia Sinensis plant. It is a small tree native to South East Asia and

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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By | 2018-02-10T21:33:05+00:00 February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If

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5 Vitamin K Benefits You Need to Know (and a List of Foods Rich in Vitamin K)

By | 2018-01-29T21:50:08+00:00 January 29th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K is actually a name given to a collection of fat-soluble compounds including K1, K2, and K3. K1 is a natural variety of

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10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By | 2018-04-11T17:01:47+00:00 January 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,

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Here Is What Smoking While Pregnant Does To Your Unborn Baby

By | 2017-12-07T21:55:15+00:00 December 7th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Smoking while pregnant has harmful effects, as medical experts will share. Many mothers, who find it hard to go without a puff, are guilty of smoking while pregnant. Not giving up cigarettes, however, can harm an unborn baby. Quitting, as we know, benefits the body and mind. Smoking While Pregnant: Statistics The number of maternal smokers who smoke and endanger the health of their unborn babies is troubling. The 2011 Pregnancy Risk Assessment and Monitoring System (PRAMS), which collates data from 24 states in the

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Is Second-Hand Smoke Worse Than Smoking? Here’s What Science Has To Say

By | 2018-01-24T18:08:30+00:00 November 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. So, is second-hand smoke worse than smoking? Perhaps science will offer some insights. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke. Or is there? Second-hand smoke has its name for a reason. It’s smoke from tobacco products that we don’t inhale directly.

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What Causes Bags Under Eyes And How To Remove Them

By | 2017-11-18T14:58:19+00:00 November 16th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

People, women, in particular, have wondered what causes bags under eyes since time began. Eye bags are, for want of a better word, an eyesore. No one wants to resemble a panda when they meet their colleagues at work. It would help if we knew what causes bags under eyes, and how to get rid of these unsightly dark areas on our faces. What causes bags under eyes There are many explanations for what causes bags under eyes. Knowing these triggers will help you avoid

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