heart health

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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By | 2018-02-10T21:33:05+00:00 February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If


5 Vitamin K Benefits You Need to Know (and a List of Foods Rich in Vitamin K)

By | 2018-01-29T21:50:08+00:00 January 29th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K is actually a name given to a collection of fat-soluble compounds including K1, K2, and K3. K1 is a natural variety of


10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By | 2018-01-15T21:17:08+00:00 January 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,


Here Is What Smoking While Pregnant Does To Your Unborn Baby

By | 2017-12-07T21:55:15+00:00 December 7th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Smoking while pregnant has harmful effects, as medical experts will share. Many mothers, who find it hard to go without a puff, are guilty of smoking while pregnant. Not giving up cigarettes, however, can harm an unborn baby. Quitting, as we know, benefits the body and mind. Smoking While Pregnant: Statistics The number of maternal smokers who smoke and endanger the health of their unborn babies is troubling. The 2011 Pregnancy Risk Assessment and Monitoring System (PRAMS), which collates data from 24 states in the


Is Second-Hand Smoke Worse Than Smoking? Here’s What Science Has To Say

By | 2018-01-24T18:08:30+00:00 November 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. So, is second-hand smoke worse than smoking? Perhaps science will offer some insights. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke. Or is there? Second-hand smoke has its name for a reason. It’s smoke from tobacco products that we don’t inhale directly.


What Causes Bags Under Eyes And How To Remove Them

By | 2017-11-18T14:58:19+00:00 November 16th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

People, women, in particular, have wondered what causes bags under eyes since time began. Eye bags are, for want of a better word, an eyesore. No one wants to resemble a panda when they meet their colleagues at work. It would help if we knew what causes bags under eyes, and how to get rid of these unsightly dark areas on our faces. What causes bags under eyes There are many explanations for what causes bags under eyes. Knowing these triggers will help you avoid


6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2018-01-13T16:25:59+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for


How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force