heart health

10 Ancient Chinese Herbs That Work Wonders for Different Ailments

By | 2017-07-19T20:37:02+00:00 July 18th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While

Is Chocolate Good for You? Here Is What Science Has to Say

By | 2017-07-09T21:22:18+00:00 July 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. When you ask,

10 Toxic Substances Found in Foods You Probably Eat Every Day

By | 2017-06-28T21:33:56+00:00 June 28th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

The fast pace of modern society has caused people to take in unhealthy food and toxic substances. Without you realizing it, toxic substances have damaged your health and environment. The good news is that the awareness about them is rising. To boost it further, here's a list of toxic substances that you don't want in your food. 10 Toxic Substances Found in Foods You Probably Eat Every Day There are

You’ve Been Making Coffee the Wrong Way, so Here’s How to Do It Right

By | 2017-06-13T18:33:29+00:00 June 13th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Is making coffee a vital part of your morning routine? If it is, count yourself among 400 million people who are making coffee on a daily basis. Coffee has astounding benefits and astonishing effects. You can make the most of your early morning Java if you prepare it correctly. That said, take a few precautions while getting that morning brew ready. The Effects of Coffee Whether coffee is harmful or

10 Signs of Low Testosterone Most Men Ignore

By | 2017-05-31T23:53:07+00:00 May 31st, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

It's common to feel out of sorts because of low testosterone. The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would you manage them? The Impact Of Testosterone

Health Benefits of Saffron: This Exotic Spice Relieves Depression, Heart Disease and Diabetes

By | 2017-05-19T20:49:40+00:00 May 19th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant. It takes approximately 75,000 flowers to produce a

Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-04-27T01:01:34+00:00 April 27th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn,

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Categories: Food and Nutrition, Natural Health|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

By | 2017-04-04T14:25:02+00:00 April 3rd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life.An increasing number of people are facing more pressure than ever before, and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that thinks you should look perfect at all times,

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