heart health

You’ve Been Making Coffee the Wrong Way, so Here’s How to Do It Right

By | 2017-06-13T18:33:29+00:00 June 13th, 2017|Tags: , , , , , , |

Is making coffee a vital part of your morning routine? If it is, count yourself among 400 million people who are making coffee on a daily basis. Coffee has astounding benefits and astonishing effects. You can make the most of your early morning Java if you prepare it correctly. That said, take a few precautions while getting that morning brew ready. The Effects of Coffee Whether coffee is harmful or

10 Signs of Low Testosterone Most Men Ignore

By | 2017-05-31T23:53:07+00:00 May 31st, 2017|Tags: , , , , , , , |

It's common to feel out of sorts because of low testosterone. The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would you manage them? The Impact Of Testosterone

Health Benefits of Saffron: This Exotic Spice Relieves Depression, Heart Disease and Diabetes

By | 2017-05-19T20:49:40+00:00 May 19th, 2017|Tags: , , , |

Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant. It takes approximately 75,000 flowers to produce a

Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-04-27T01:01:34+00:00 April 27th, 2017|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn,

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

By | 2017-04-04T14:25:02+00:00 April 3rd, 2017|Tags: , , , , |

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life.An increasing number of people are facing more pressure than ever before, and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that thinks you should look perfect at all times,

Drinking Too Much Coffee Could Be Dangerous for You If You Belong to One of These Categories

By | 2017-02-28T21:59:19+00:00 February 28th, 2017|Tags: , , , , , |

Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. Who Should Avoid Drinking Too Much Coffee People have conflicting opinions of whether they should drink coffee. So is it beneficial? Drunk

Feeling Broken? 10 Things You Can Do to Get Your Life Back

By | 2017-02-25T17:24:17+00:00 February 25th, 2017|Tags: , , , , , , |

Are you feeling broken? They say that wounds heal with time. The wait, however, is agonizing. If you were to dance the rumba in the middle of a crisis, people would give you annoyed stares. Feeling down when tragedy strikes is a typical and expected reaction. That said, you cannot stay depressed; you must move on though you feel that life is weighing you down. What you need is advice

7 Reasons Why You Should Smile More, According to Science

By | 2017-02-03T21:52:17+00:00 February 3rd, 2017|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed by two dangerous emotions, fear and anger. It is scientifically proven that laughter helps to

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