heart health

This Indigenous Tribe in Bolivia Holds the Secret to a Healthy Heart

By | 2017-04-25T19:56:50+00:00 April 25th, 2017|Tags: , , |

Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from Thailand and rice from India. We have

How to Manage Stress & Calm Nerves: 6 Weird Things That Work!

By | 2017-04-04T14:25:02+00:00 April 3rd, 2017|Tags: , , , , |

Learn how to manage stress and instantly feel calmer with these 6 science-backed methods. Stress, unfortunately, plays a significant role in modern life.An increasing number of people are facing more pressure than ever before, and between the demands of the An increasing number of people are facing more pressure than ever before, and between the demands of the workplace, a society that thinks you should look perfect at all times,

Drinking Too Much Coffee Could Be Dangerous for You If You Belong to One of These Categories

By | 2017-02-28T21:59:19+00:00 February 28th, 2017|Tags: , , , , , |

Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. Who Should Avoid Drinking Too Much Coffee People have conflicting opinions of whether they should drink coffee. So is it beneficial? Drunk

Feeling Broken? 10 Things You Can Do to Get Your Life Back

By | 2017-02-25T17:24:17+00:00 February 25th, 2017|Tags: , , , , , , |

Are you feeling broken? They say that wounds heal with time. The wait, however, is agonizing. If you were to dance the rumba in the middle of a crisis, people would give you annoyed stares. Feeling down when tragedy strikes is a typical and expected reaction. That said, you cannot stay depressed; you must move on though you feel that life is weighing you down. What you need is advice

7 Reasons Why You Should Smile More, According to Science

By | 2017-02-03T21:52:17+00:00 February 3rd, 2017|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed by two dangerous emotions, fear and anger. It is scientifically proven that laughter helps to

5 Signs You Have a Stress Related Illness (and How to Relieve It)

By | 2017-01-01T22:36:00+00:00 January 1st, 2017|Tags: , , , , |

If you want to reduce your stress levels, you have firstly to be aware of the potent signs of a stress related illness. The experts have confirmed what you must have felt for years. Health professionals and doctors worldwide agree that stress is not just a psychological hang-up, but a potent cause of illnesses. According to prestigious academic institutions such as Harvard University and the Mayo Clinic, stress increases the likelihood

Watching TV for More Than 3 Hours a Day Is Linked to Alzheimer and Heart Disease

By | 2016-12-19T20:37:48+00:00 December 19th, 2016|Tags: , , , |

Many of us see no harm in watching TV. After all, it is a way to relax, right? Well, if you think watching TV too many hours every day is good for your mind and health, then you thought wrong. As it turns out, watching too much TV can lead to the possibility of developing Alzheimer and heart disease! What Is Alzheimer? Well, Alzheimer is a type of dementia that

Here Is What Drinking Soda Does to Your Body, According to a 10-Year Study

By | 2016-12-11T21:46:10+00:00 December 11th, 2016|Tags: , , , , , , |

Are you drinking soda daily? Several studies suggest that you should stop Now! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch researchers reveals telling information about a weight-loss drink you

5 Character Traits that Prevent Diseases

By | 2016-10-21T00:27:14+00:00 October 21st, 2016|Tags: , , , , , , , , , , , , , , , , , |

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health.Certain links made in these traditions seem to border on the superstitious, Certain links made in these traditions seem to border on the superstitious,  but there is now evidence from conventional science to confirm that behaviors and tendencies can have an

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