happiness

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being. A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. Various research groups, including positive psychology and happiness economics are employing the scientific method to research questions about what “happiness” is, and how it might be attained.

What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides

Acid Reflux: Its Symptoms and How to Treat It Naturally

By | 2017-08-13T21:16:03+00:00 August 13th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's more about this ailment and how to treat

8 Buddhist Practices That Will Change Your Life Forever

By | 2017-08-09T21:39:36+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What

How to Control Your Emotions With These Science-Based Hacks

By | 2017-08-08T07:27:42+00:00 August 7th, 2017|Categories: Health & Wellness, Inspirational, Lifestyle|Tags: , , , , , , , |

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based answers to how to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional Intelligence You'll find it necessary to

This Short Film Will Remind You What It Really Takes to Live a Good Life

By | 2017-07-20T20:27:57+00:00 July 28th, 2017|Categories: Inspirational, Personal Growth, Self-Improvement|Tags: , , , , |

We all want to live a good life, especially when it comes to raising children and a family. The goal to live a good life is guided by certain principles that are personal and vary from one person to the other. There are also those that are the standard, for example, the quest for good education for a child, good housing, financial security just to name but a few.

8 Reasons A Nerdy Girl Is the Best Girlfriend

By | 2017-06-28T21:04:25+00:00 July 22nd, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , |

There are many different types of women out there, but when it comes to girlfriends nerdy girls are hands down the best. Here are 8 reasons why you should date a nerdy girl. When you choose a girlfriend it always behooves you to look past shallow aspects such as image. Your relationship will be much stronger when you date someone who you connect with on many levels, someone you consider a

5 Defense Mechanisms That Are Killing Your Relationship

By | 2017-07-17T18:50:33+00:00 July 17th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , , |

As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory without trying. These mechanisms are something we

8 Brutally Honest Truths No One Told You about Relationships with Other People

By | 2017-07-14T11:08:07+00:00 July 14th, 2017|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

There are some brutally honest truths you should know about other people, or order to have a healthy relationship. I believe I’ve been in my fair share of relationships, be it intimate relationships, friendships or even family situations. I can tell you right now, it’s not what it looks like in the movies, magazines or even what you see on the streets. There is a raw truth which lies beneath

The 5 Tibetan Rites: An Ancient Exercise Routine That Will Change Your Life Forever

By | 2017-08-04T22:27:56+00:00 July 9th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , |

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. The 5 Tibetan Rites impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga practitioner, you'll find them enjoyable

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