happiness

/Tag:happiness

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.

Happy mental states may also reflect judgments by a person about their overall well-being. A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. Various research groups, including positive psychology and happiness economics, are employing the scientific method to research questions about what “happiness” is, and how it might be attained.

How to Live in the Moment Using This Ancient Japanese Method

By | 2018-04-22T20:40:05+00:00 April 22nd, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Believe it or not, it’s harder than you think to live in the moment. With the huge workload on most of us, the focus is a fleeting and difficult thing to master. Most of us would love to know how to live in the moment. That’s because most of us multitask as a normal way of life. Each day holds a set of responsibilities identical to the day before, with the isolated things that occur differently as well. There is never a shortage of things

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10 Ways to Improve Your Financial Literacy to Manage Your Money in a Smart Way

By | 2018-04-21T20:25:37+00:00 April 21st, 2018|Categories: Career, Self-Improvement, Success & Money|Tags: , , , , , |

Does your spouse seem to be running out of money his or her bills every month? Your partner's financial literacy may need some improvement. The good news is that there are straightforward, accessible ways to enhance it. Before doing so, your loved one will need an introduction to what financial literacy is, and why it is essential. What is financial literacy? Simply put, financial literacy refers to a person's ability to understand how money works and how to manage it. It is also having the

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10 Foods to Avoid When Breastfeeding: What Every New Mother Should Know

By | 2018-04-20T21:03:55+00:00 April 20th, 2018|Categories: Family & Parenting, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

All new moms fret over their babies' well-being. Proper nutrition is essential, and there are foods to avoid when breastfeeding. A breastfeeding mom passes on the nutrients she absorbs to her baby, so eating right is critical. Here are some of the foods to avoid when breastfeeding. Why nutrition is critical for breastfeeding moms The right nutrients, at the appropriate levels, are essential for a breastfeeding mom and her baby. Breast milk is ideal for your little one because it provides him with all his

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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8 Quotes About Life Being Hard That Will Give You a Sobering Perspective

By | 2018-04-04T21:03:18+00:00 April 4th, 2018|Categories: Inspirational, Self-Improvement|Tags: , , , |

Sometimes positivity just cannot touch the hidden places of the heart. In some circumstances, only quotes about life being hard can change your perspective. I just read a comment on a post I wrote last week. It seems that many people understand the value of getting in touch with your feelings, even the dark ones. Life is hard. Most of us know that, and quotes about life being hard seem to relate to what’s really going on around us. They can also help us regulate

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The Simple Recipe for Happiness That Most People Fail to Understand

By | 2018-04-12T13:58:28+00:00 March 31st, 2018|Categories: Personal Growth, Self-Improvement|Tags: , , |

Usually, it takes a lot of time to realize this precious recipe for happiness. Only you can make yourself joyful. Why does it take so many efforts to understand this simple yet elusive recipe for happiness? Why are we always waiting for someone special to make us thrilled? For a sunny weather that would boost good mood? Why are we waiting for that very beautiful dress to feel fabulous instead of feeling yourself already terrific in your favorite jeans? There are lots of ways to

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What Causes Insecurity In A Relationship And How To Deal With It

By | 2018-04-16T14:26:33+00:00 March 26th, 2018|Categories: Health & Wellness, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , , , |

Do you worry when your partner leaves your sight? You’ll want to know what causes insecurity in a relationship. An insecure partner can grate on you. But how would you know if you have insecurities? And how can you manage them? Here’s a little about what causes insecurity in a relationship, its traits and most importantly, how to deal with it. What is insecurity? Simply explained, emotional insecurity refers to the instability of a person's emotional state. Possible triggers of this perceived threats or vulnerability. Traumatic

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How to Get Over your Ex and Move on With your Life

By | 2018-03-22T08:41:23+00:00 March 22nd, 2018|Categories: Relationships, Self-Improvement|Tags: , , , , |

It’s a mindset, honestly. If you want to understand how to get over your ex, you have to learn to love yourself and become acquainted with who you really are. For some of you, learning how to get over your ex is easy. For others, it’s one of the hardest things you will ever do. It’s about a mixture of self-esteem, history, and children, if applicable. Some factors of holding on to a relationship are positive/some are negative. It’s all how you look at it,

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