5 Hobbies and Habits That Will Make You Smarter

By | May 5th, 2016|Tags: , , , , , , , , , , , |

Do you want to be smarter? Then begin to adopt these hobbies and habits! Smarts don't grow on trees and to get a bit of extra oomph when it comes to your cognitive abilities, it is important to work on them on an everyday basis. Now, I’m not saying that you can drastically increase your

4 Healthy Smartphone Habits You Should Adopt to Reduce Anxiety and Stress

By | April 17th, 2016|Tags: , , |

Smartphones have made it easier than ever to stay connected to the people you love. They've also made it easier for clients and bosses to contact you. That can create a lot of anxiety for people who are dedicated to their jobs. If constant contact is starting to make you feel anxious, then you should

5 Everyday Habits That Are Damaging Your Brain

By | November 3rd, 2015|Tags: , , , |

Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that

The Season Of Rebirth Is Upon Us: How to Become a New You

By | May 14th, 2015|Tags: , , , |

With summer right around the corner, it is time to shed off the old you, and let the new you get some fresh air. But after all of these false starts, how can one just reinvent themselves in one short season? Easy. There are several things you can do that will make you a happier,

Reform Your Habits for a More Productive Day

By | May 10th, 2015|Tags: , , , |

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of

Do You Drink Coffee On An Empty Stomach? Here’s What It Does To Your Body

By | April 29th, 2015|Tags: , , |

It is indisputable that coffee is an important source of antioxidants with proven efficacy in the prevention of some malignant diseases, such as cancer of the colon. The antioxidant properties of the coffee are a result of the chlorine genic acid, which can also be found in fruits. Experts agree on these properties, but the

Improve Your Morning Routine in 5 Ways

By | April 9th, 2015|Tags: , , , , , , |

Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning

Why Everyone Is Suddenly Putting Butter in Their Coffee

By | January 12th, 2015|Tags: , , , |

There was a time everyone used to ignore butter. People had stopped using it on their bread, given the fact that it is rich in calories. But it looks as if there is a change in the air. People are using butter in their coffee as a substitute for cream and sugar. Well, that

Marijuana Helps Smokers Cope with Negative Emotions, New Study Finds

By | October 22nd, 2014|Tags: , , , , , , , |

When it comes to marijuana, there are many different patterns of usage. For those who smoke on a regular basis, there may be surprising reasons to this frequency. In fact, the reason may just be that smokers encounter less negative feelings when partaking of this herb. The reason for the reduction in negative feelings is

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