habit formation

Reform Your Habits for a More Productive Day

By | 2016-10-15T20:22:03+00:00 May 10th, 2015|Tags: , , , |

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of trying to find ways to be more productive by doing more, you may be loading

Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

By | 2016-10-15T20:24:02+00:00 October 16th, 2014|Tags: , , |

  Millions of people vow to change themselves for the better every New Year. After a few days of trying, most people fail and lose track after a few weeks—even if these are the same habits they listed last year. Ask yourself, how many times have you promised to meditate, write a journal, exercise and eat healthy? Trying harder isn’t the solution. You’re failing not because you’re bad at forming

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