5 Little Known Health and Beauty Benefits Of Buckwheat

By | November 28th, 2015|Tags: , , , |

Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed. However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher