fried foods

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4 Cool Tricks to Make Fried Food Healthier

By | 2016-10-15T20:22:42+00:00 March 11th, 2015|Categories: Food and Nutrition, Health & Wellness, Life Hacks|Tags: , , , , |

Are you that type of a person who has gotten stuck with fried food? You are not alone, as many people are finding it pretty tough to ditch fried foods for better options amidst the buzz created by escalating cases of obesity in the society. Here, we look at ways you can make fried food healthier for better health results. 1. Try Using Olive Oil Oil manufacturing companies have taken advantage of people's love for fried food by producing cheap but usually low quality oil

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Olive oil is the healthiest choice when it comes to frying food, study finds

By | 2016-10-15T20:23:39+00:00 November 13th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures. Published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry, scientists note that various oils have different physical, chemical and nutritional properties that can be degraded under high heat and repeated use. Many cooking oils

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