5 Diet Plans That Actually Work

By | April 21st, 2016|Tags: , , , , , , , |

So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each

These Two Foods May Be Responsible for Your Mental Health Issues

By | April 14th, 2016|Tags: , , , , , , |

Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years

Stop Eating Gluten Immediately If You Have These Symptoms – You May Have Celiac Disease

By | April 11th, 2016|Tags: , , , , , |

Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it

10 Foods to Balance and Restore Your Gut

By | October 7th, 2015|Tags: , , , |

If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits

16 Clever Ways to Store Your Foods Properly

By | August 12th, 2015|Tags: , , , |

Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to

10 Delicious Foods That Won’t Send Your Blood Sugar Levels Through The Roof!

By | April 3rd, 2015|Tags: , , , , |

If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods

Hungry Planet: How Much Food is Eaten Around the World in One Week

By | November 29th, 2014|Tags: , |

30 Families, 24 Countries, 600 Meals - One Extraordinary Book In Hungry Planet, Peter Menzel and Faith D'Aluisio present a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at

A Must See List of Whole Foods and Their Medicinal Benefits

By | October 24th, 2014|Tags: , , , , |

For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is

9 Not-So-Safe “Healthy” Foods You Should Avoid

By | October 5th, 2014|Tags: , , |

Some foods have been promoted as “healthy” when they’re exactly the opposite. Clean Plates founder Jared Koch shared nine examples. Here’s an expansion on his observations: 1. Canned Tomatoes Many canned foods contain BPA, a toxic chemical linked to reproductive and neurological abnormalities, such as breast and prostate cancers, diabetes and heart disease. High acidity in

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