food

What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides

10 Ancient Chinese Herbs That Work Wonders for Different Ailments

By | 2017-07-19T20:37:02+00:00 July 18th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While

Is Chocolate Good for You? Here Is What Science Has to Say

By | 2017-07-09T21:22:18+00:00 July 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. When you ask,

To Build Immune System, We Need Microbes, Not Antibiotics, Study Finds

By | 2017-07-03T11:57:14+00:00 July 3rd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Good hygiene is the backbone of life and it's how we build immune system. To live, we need to keep clean. But have we been taking cleanliness too far? Can slackening a little build immune system? A study shows that we may have tried too hard to clean up. The researchers involved have found that we need microbes to stay at the top of our game. Here's more about what

Cannot Lose Weight? Here Is How Your Brain Could Be Sabotaging Your Weight-Loss Efforts

By | 2017-06-19T21:47:18+00:00 June 19th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Are you having headaches because you cannot lose weight? You might want to hold your brain responsible for your difficulties. But why is your brain to blame if you cannot lose weight? Can you trick it into helping you with your efforts? Why Your Brain Might Stop You From Losing Weight So why is it that you cannot lose weight? Experts like obesity psychologist Jim Keller offer some valuable insights. Mr.

You’ve Been Making Coffee the Wrong Way, so Here’s How to Do It Right

By | 2017-06-13T18:33:29+00:00 June 13th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Is making coffee a vital part of your morning routine? If it is, count yourself among 400 million people who are making coffee on a daily basis. Coffee has astounding benefits and astonishing effects. You can make the most of your early morning Java if you prepare it correctly. That said, take a few precautions while getting that morning brew ready. The Effects of Coffee Whether coffee is harmful or

Perfect Cheese Board: Everything You Need to Know – Infographic

By | 2017-06-13T15:22:42+00:00 June 13th, 2017|Categories: Food and Nutrition|Tags: , , , |

On the off chance that meeting a cheese shop is a general and ordinary event in your week, then offering your curates luxuries on the best cheese board is an absolute necessity. Picking the correct cheese board can mean the contrast between a ho-murmur hors d'oeuvre platter and an amazing element party pleaser that visitors won't soon overlook. That implies not overlooking your finest Stiltons and Leicesters by giving them

How to Increase Serotonin and Dopamine Levels in Your Brain

By | 2017-05-30T16:58:03+00:00 June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs.

The Link between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-06-08T20:21:34+00:00 June 8th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat

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