If you want to know how to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to
Many people suffer from having yellow toenails. This condition occurs among both women and men and should not be ignored. While nail polish often causes yellow toenails, another culprit that may be behind this foot problem is fungi. According to a study published in U.S. National Library of Medicine, about 3 to 12 percent of the population suffers from fungal infections. In addition to its yellowish color, the affected nail may become thicker, brittle and change shape. Also referred to as “onychomycosis,” nail fungus develops
Did you know that there is a pressure point for insomnia on your feet? One of the reasons why so many people are turning to alternative methods of relieving the pain is the fact that conventional medicine often has bad side effects. Many of the conditions are treated with painful invasive techniques and people tend to avoid that. For ages, alternative medicine has been successful in treating many problems that human body and mind can develop. The Ancient Chinese were the most advanced healers and their
Knowing and understanding what your feet say about your health can really help you to learn more about your body. Whether you are experiencing pain in your feet or have simply noticed something unusual about their appearance, there might be another reason why. Your feet are so inextricably linked to your body and any symptoms that you might be feeling could be a sign of another health condition or issue. Here's our guide on what your feet say about your health: 1. Sunken-in toenails Sunken-in
Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream Calendula cream is an organic cream which contains anti-inflammatory properties. It can be massaged into the feet to relieve foot pain. Calendula
Do you have dry cracked feet and calluses? Lemon is the solution! Many of us are rather cautious when it comes to wearing sandals and getting our feet out in public places such as a beach or even a park in summer. We get used to hiding them during cold winter months and not looking after them properly… and then there is a disaster! It’s so hot outside yet we are forced to wear trainers because we are ashamed to show the world our toes.
Toenail fungus stems from our nutrition. The first thing to understand about fungus is why it's there. Most fungus only appears in an environment to break down dying matter. This may sound scary, but it's important to understand that the issue actually stems from something underlying in your body's health – and get to the bottom of it. Let's look at the facts: Toes are almost always kept in a dark and moist environment in your shoes and socks. As a result, they don't get
Are you suffering from Ingrown toenail? If you have, then you must know that it is a very painful disease whereby nails grow on one or both sides of the nail bed and ends up cutting bed. The result is the growth of an extra tissue on a toe coupled with the discharge of yellow fluid. This disease is also known as Onychogryphosis and it is quite prevalent among people who wear closed shoes for a long time. Causes: Poorly fitting shoes Excess sweating of