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5 Signs You May Have Decision Fatigue (and How to Deal With It)

By | 2017-12-03T21:16:54+00:00 December 3rd, 2017|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , |

What we call decision fatigue is referring to the psychological problem of someone finding themselves increasingly unable to make decisions on a daily basis. This may also be if you make ones which are lacking in quality compared to ones which you could otherwise make. Decision fatigue is being cited as one of the causes of seemingly irrational behavior during decision making and also less favorable decisions. This same fatigue can be used to discuss poor purchasing choices, with many famous people openly admitting to

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10 Signs You Have Emotional Stress (and How to Deal with It)

By | 2017-11-18T21:40:41+00:00 November 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Are you afraid you’re experiencing emotional stress? Or is it perhaps somebody in your environment who might be going through it? Then you most certainly need to take steps to deal with that. The first thing that you need to do is make sure that it’s actually emotional stress, because if it’s something else then you might end up treating the wrong thing (and that can mean the problems don’t go away or even get worse). You can start with the question ‘do I feel

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Here Is What an Afternoon Nap Does to Your Body and Mind

By | 2017-12-12T00:22:07+00:00 August 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a dip during

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Why It’s Important to Stay Hydrated: 12 Things Dehydration Does to Your Body

By | 2017-11-05T13:36:57+00:00 May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild

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Can’t Get Up In The Morning? 6 Reasons You Struggle To Get Out Of Bed

By | 2017-11-18T13:04:27+00:00 May 2nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

It's not surprising if you can't get up in the morning. You not only have an annoying, stressful work day ahead of you but also feel dog-tired. That's in spite of the restful weekend you just had. So why is it so hard to wake up in the morning, how would you make it easier? Here are a few pointers. Can't Get Up In The Morning? Understanding Sleep Before you can grasp why you can't seem to get out of bed in the morning, you

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Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-09-19T00:57:54+00:00 April 4th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection

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6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By | 2017-03-25T15:13:43+00:00 March 23rd, 2017|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect its signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term 'Chronic Fatigue Syndrome' is self-explanatory. Another name for it is Systemic Exertion Intolerance Disease. It refers to excess tiredness that refuses to ease. CFS is a complex

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20 Warning Signs of High Blood Sugar and What to Do to Bring It Down

By | 2017-11-24T15:11:48+00:00 July 10th, 2016|Categories: Health & Wellness|Tags: , , , , |

Hyperglycemia, or High Blood Sugar, is a condition that is becoming prevalent among the young and old. Society has become affluent, so people prefer expensive, sugary desserts. So the fact that there are more people with high blood sugar than before is not surprising. If diabetes and hyperglycemia run in your family, take some time to understand its causes and symptoms. This article will point out the signs of high blood sugar and teach you how to keep it in check. Causes of High Blood

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