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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By | 2017-08-01T13:59:34+00:00 July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

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Here Is What Drinking Soda Does to Your Body, According to a 10-Year Study

By | 2016-12-11T21:46:10+00:00 December 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Are you drinking soda daily? Several studies suggest that you should stop Now! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch researchers reveals telling information about a weight-loss drink you know and love - diet soda. Studies Prove the Harmfulness of Drinking Soda The facts

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The Effects of Giving up Alcohol Showed in 20 Before and After Photos

By | 2017-09-19T00:43:52+00:00 November 30th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Would you like to actually see the effects of giving up alcohol? These before and after photos will show you why you should cut it a little this Christmas. It can be so nice to go out on the town and just not have a care in the world. Everything fades away for a few hours, but then the morning after comes. With all the joys of 2016, you'd be hard-pressed to find an adult that hasn't felt the dry mouth, nausea and brain-splitting headache

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4 Major Health Recommendations That Do More Harm Than Good

By | 2017-09-08T21:59:28+00:00 November 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled, and 39% of all those over 18 are now obese. If this wasn't enough, a similar pattern emerges with diabetes; there has been more than a doubling of cases in men, and a 60%

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10 Reasons Why the Amish People Don’t Get Cancer and Rarely Get Sick

By | 2017-09-05T01:17:22+00:00 October 23rd, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , |

The Amish people are associated with the notions of simplicity and convention. The community is synonymous with the unwillingness to conform to mainstream society. You may believe their insular policy compromises their health. Get ready for a surprise because the Amish community is one of the healthiest around. A look at some facts and figures shows that illness is rare among Amish folk.  Learn some of their best practices, and boost your health. Who are the Amish? The Amish are a Swiss Anabaptist community

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5 Great Leg Workouts for Perfectly Sculpted Legs

By | 2016-10-17T19:58:17+00:00 October 17th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create a beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with the right exercise! Jump into your favorite shorts and play the music. Here are some great leg workouts that will give

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How to Lose Arm Fat by Simply Changing Your Lifestyle

By | 2016-10-15T20:17:35+00:00 August 15th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

Do you want to lose arm fat and find it quite difficult? This article will guide you on how to have great results. Big arms covered with fat really can destroy your image. It’s something that can influence your general self-confidence. But even this common problem can be fixed if you really decide to change your lifestyle and workout a bit more in order to tone and shape your arms. Regardless of gender, nicely shaped and toned arms are considered as attractive. So what is

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Want to Get a Six Pack? Here’s What You Should Know

By | 2016-10-15T20:17:51+00:00 July 26th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much good. There are a number of factors that actually tie in when it comes to getting that ripped torso everyone craves. Research

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