Frustrated by a round lower torso? You need exercises to get rid of lower back fat. The lower back is a gatherer of fat. It’s also one of the most challenging areas from which to remove excess fat. If your lower torso is looking tubby, there’s good news. Life Advancer presents exercises to get rid of lower back fat, and diet advice as well. Why Does Fat Gather Around the Lower Back? We often blame genetics for excess weight, and there is truth to this claim.
If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. Upper back pain is unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What is Upper Back Pain? According to the National Institue of Neurological Disorders and Stroke, back pain is the second most common neurological ailment after headaches. Upper Back Pain happens anywhere from the bottom of your neck to the base of
Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Your life balance may be off. Eastern civilizations have incorporated the word “balance” in their daily routine and have made a religion out of it. For many Japanese people, for example, balance is a very core of the existence. And if a person gets sick, it means that their life balance is suffering and needs to be restored. And after so many years of looking
Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how
Hair loss can be a real drag, to say the least. Not only is it frustrating, it can really do a number on your self-esteem. How to fight it and regrow hair? You may even be tempted to take extreme actions like hair implants to solve the problem—but hold your horses. There are a lot of natural steps you can take to fight hair loss and regrow hair. Extreme measures should be a last resort. Try these healthy and inexpensive alternatives first before making any
It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does
Whether you are a new parent or one with many children, it seems that parenting advice through the years changes drastically. Whereas decades ago it was considered to be acceptable to let babies cry themselves to sleep, nowadays leave your child crying and you’ll face the wrath of both parents and non-parents. So how can you make sense of the world’s trickiest and most important job, raising children? Keeping up with the latest psychological studies that offer science-backed parenting advice is one way of staying
Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more