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8 Pieces of Parenting Advice Backed by Recent Psychological Studies

By | 2017-08-24T21:27:05+00:00 August 24th, 2017|Categories: Family & Parenting, Relationships & Social Life|Tags: , , |

Whether you are a new parent or one with many children, it seems that parenting advice through the years changes drastically. Whereas decades ago it was considered to be acceptable to let babies cry themselves to sleep, nowadays leave your child crying and you’ll face the wrath of both parents and non-parents. So how can you make sense of the world’s trickiest and most important job, raising children? Keeping up with the latest psychological studies that offer science-backed parenting advice is one way of staying

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11 Overlooked Home Remedies for Sleep That Really Work

By | 2017-08-24T20:19:02+00:00 August 24th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more

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What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides how long he or she lives.  Dr. Hinohara, who dedicated himself to social causes, gave

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What Is Vagus Nerve Stimulation and How to Use it to Stop Depression, Anxiety and Inflammation

By | 2017-09-17T23:52:59+00:00 July 13th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. But do you have serious worries? Vagus Nerve Stimulation might just ease them. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus nerve. Doctors use it as a complementary treatment for epilepsy and depression. The Vagus nerve

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The 5 Tibetan Rites: An Ancient Exercise Routine That Will Change Your Life Forever

By | 2017-08-04T22:27:56+00:00 July 9th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , |

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. The 5 Tibetan Rites impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga practitioner, you'll find them enjoyable and beneficial for your body. Tibetan Monks use it themselves, claiming that it boosts their

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Best Cellulite Reduction Routine That Really Works

By | 2017-09-08T20:00:33+00:00 June 18th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , |

If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow. We love it when people spread positive body image, like when Meghan Trainor, for instance, sang that “every inch of you is perfect from the bottom to the top”. We’ve even seen movements that celebrated a woman’s full curves, and a campaign that even put cellulite right smack in the middle of a major social media hashtag. Still, it wouldn’t be bad if you desired

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6 Self-Care Activities to Brighten Your Day

By | 2017-06-15T16:51:07+00:00 June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate in the Morning Many people dismiss meditation as a mystical religious practice for Buddhists and

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Here Is What Happens If You Eat Too Much Sugar

By | 2017-06-18T17:24:21+00:00 June 15th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you know what happens if you eat too much sugar? You probably know that it isn't good for you, but do you realize what it does to your body?What happens if you eat too much sugar? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate the signs that you've taken in too much of it. Of course, you'll want to know how to satisfy your sweet tooth without going overboard. What happens

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