exercise

What Is Vagus Nerve Stimulation and How to Use it to Stop Depression, Anxiety and Inflammation

By | 2017-07-14T03:53:15+00:00 July 13th, 2017|Tags: , , , , , , |

If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. But do you have serious worries? Vagus Nerve Stimulation might just ease them. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus

The 5 Tibetan Rites: An Ancient Exercise Routine That Will Change Your Life Forever

By | 2017-07-09T21:25:10+00:00 July 9th, 2017|Tags: , , , , , , , |

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. The 5 Tibetan Rites impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga practitioner, you'll find them enjoyable

Best Cellulite Reduction Routine That Really Works

By | 2017-06-18T22:01:55+00:00 June 18th, 2017|Tags: , , , |

If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow. We love it when people spread positive body image, like when Meghan Trainor, for instance, sang that “every inch of you is perfect from the bottom to the top”. We’ve even seen movements that celebrated a woman’s full curves, and a campaign that even put cellulite right smack in the

6 Self-Care Activities to Brighten Your Day

By | 2017-06-15T16:51:07+00:00 June 15th, 2017|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate

Here Is What Happens If You Eat Too Much Sugar

By | 2017-06-18T17:24:21+00:00 June 15th, 2017|Tags: , , , , , , , , |

Do you know what happens if you eat too much sugar? You probably know that it isn't good for you, but do you realize what it does to your body?What happens if you eat too much sugar? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate the signs that you've taken in too much of it. Of course,

5 Ways Exercise Makes You Feel and Look Younger

By | 2017-06-12T22:48:50+00:00 June 12th, 2017|Tags: , , , |

Regular exercise can do wonders to the way you look and the way you feel. In fact, it can make you look younger. The moment you decide to get off that chair and make it a habit of heading to the gym, rolling out the yoga mat, or even take a hike in the woods, you’re well on your way to reaping a ton of benefits for your body. The

How to Relieve Sinus Pressure Fast and Naturally with These Fun Methods

By | 2017-05-16T23:19:25+00:00 May 16th, 2017|Tags: , , , , |

Life is no fun when too much pressure is built up in your sinuses. You feel tired, less productive and often some pain. There are numerous ways to relieve sinus pressure, some involving medication and others involving complex processes like acupuncture. However, if your case is not too serious, there are some easy, and even fun, natural methods to try. Here are the four most fun ways to clear your

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By | 2017-04-22T20:55:08+00:00 April 22nd, 2017|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat.

7 Challenges to Do to Become a Better Person

By | 2017-04-18T22:01:25+00:00 April 18th, 2017|Tags: , , , , , |

Everyone has room for improvement in their life for themselves. There are certain challenges to do to achieve this. That doesn’t necessarily mean that you change yourself, but you can without a doubt change whatever conundrum you may be in right now with your life. You can either be constantly stuck in a comfort zone or you can actually sit there and improve your life.  You could say that taking

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