exercise

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What Forward Head Posture Is Doing to Your Health and How to Fix It

By | 2018-02-16T21:14:51+00:00 February 16th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone

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How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By | 2018-02-12T15:14:41+00:00 February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

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5 Training Methods and How to Find Which Works Better for You

By | 2018-02-08T21:45:46+00:00 February 7th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

There are five major training methods that vary according to the needs of the person involved in physical activity. How to find which of them suits you most? Many studies and health professionals recommend daily exercise. We find many people carrying out different activities and training regimens in order to improve their overall health. However, there is a multitude of training methods to choose from. This makes finding the method that works for you a difficult process. So, how do you work out which of

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How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve

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10 Amazing Facts About Animals That Will Blow Your Mind

By | 2018-01-12T23:31:33+00:00 January 12th, 2018|Categories: Animals, Environment & Planet|Tags: , , , , , , , , |

No one knows it all. That's why many people are in a constant search for amazing facts about animals. We may think that we know everything about the thousands of creatures around us, but we are mistaken. Scientists discover new life every day, and there's much about the animals we do know that we don't understand. These amazing facts about animals will blow your mind. 10 Amazing Facts About Animals That Will Blow Your Mind 1. Cows have friends. First of all, the friendly bovine

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7 Sciatica Pain Relief Tips And Exercises That Really Work

By | 2018-01-10T00:38:14+00:00 January 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you feel as though you are always sitting on pins and needles? Does your leg hurt all the time? You may need sciatica pain relief. Sciatica is a somewhat painful condition. You will need sciatica pain relief if your leg or bum hurts. But take heart because there are exercises that may help. What is Sciatica? The sciatic nerve, which runs from the lower spine to the foot, is the largest one in the body. A pinched sciatic nerve brings on numbness, and in

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How to Perform a Piriformis Stretch Safely and Effectively

By | 2018-02-03T13:11:08+00:00 January 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright. Where is the Piriformis muscle? The Piriformis

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8 Simple Upper Back Stretches To Perform While At Work

By | 2017-12-28T21:33:33+00:00 December 28th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Upper back stretches help us feel physically fit, but we're often too busy to do them. Our fast-paced lifestyles often make exercising difficult. Here are a few simple upper back stretches that you can execute right from your office desk. Why Upper Back Stretches Are Important Upper back stretches keep us energized and feeling in top form. Of course, there are other reasons you do them. 1. Strong upper back muscles improve your posture. Your upper back muscles, such as the rhomboids, lower trapezius, and dorsi help

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